Health and beauty Unlike many gyms, Ollie and the
other trainers also offer 24-hour support, seven days a week, so if you’ve forgotten an exercise or are struggling to resist a cheeseburger, they are on hand to help drive you and keep you on track. You can text, call, email or even Skype your trainer. Can’t make the gym? How about a virtual workout, with your trainer doing the exercises with you via a webcam? The sessions are also tailored to
burn as much fat as possible. “We aim to burn your primary
energy source (your carbohydrates) by doing weights and exhausting the muscles, then doing cardio and purely burning fat,” says Ollie.
You are what you eat As part of the programme, clients are also given a tailored eating plan by peak performance coach, Manjit. Ollie was recommended a combination of protein and carbs for breakfast (namely porridge and eggs) followed by honey and fruit, with fast-releasing sugars to produce energy for the day ahead. “You don’t want to eat fast-releasing
sugars like fruit later than 10am, unless immediately after training, because it will slow your metabolism down,” explains Ollie. Instead Ollie eats natural yoghurt and avocado – you need a ‘good fat’ with each meal for energy and to help digestion. Main meals then consist of meat
and green, leafy vegetables (with a slow-releasing carb at lunch only, such as a sweet potato or pitta bread). Ollie also tries to include chillies, garlic and ginger with most meals to help raise his body temperature and speed up his
metabolism. “If you eat six times a day you
are always digesting something and your metabolism is constantly working,” says Ollie. “It’s like chucking something on a fire to keep it burning. If you throw a whole pile of logs on at once it will quickly burn out, it’s about steadily feeding it to keep that flame alive.” Another tip Ollie shares is eating
cottage cheese, a case in protein, and no-added-salt-or -sugar peanut butter before bed as it takes six hours to digest and so requires your metabolism to work for you throughout the night, and it repairs muscles. He is also a big fan of green tea for its fat-burning properties. Ollie is also allowed two “cheat meals” a week to stop any cravings. There is no denying that Ollie
was fit and healthy before the programme but it shows what this level of dedication (and support) can do. Ollie wanted to lower his body fat percentage and increase his muscle mass. “I feel amazing health wise,” says
Ollie, who now offers the same service to his clients. “I used to have IBS and this nutritional programme has cured it for me. I sleep better, I feel great. It has pushed me to my full potential. “I regularly run for the Encephalitis
Society and I have knocked 10 minutes off my best running time since going on the plan. When I joined Absolutely Fit I wanted to be able to prove to my clients that our programmes work, and I think I am living proof of that. I am passionate about what I do because I know it works. Now I just want to share it with the rest of the world!”. CL
Ollie has become dramatically leaner and more toned since taking part in the programme
DETAILS
Ollie and the rest of the Absolutely Fit team offer a free consultation. Prices vary depending on the experience of your coach.
A diet plan with Ollie Burt is free if you attend the studio three times a week, £30 if you attend twice, £60 if you go once a week.
The fitness programme with Ollie starts at £112/month for a one-on-one training session once a week; £212/ twice a week; £282/ three times a week.
For more details contact:
ollie.burt@absolutelyfit.co.uk tel: 07545371797
www.absolutelyfit.co.uk
www.mediaclash.co.uk Cirencester Life 39
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