This page contains a Flash digital edition of a book.

As the saying goes, “You are what you eat!” In this issue, Natural Awakenings welcomes the growing season and time of planting our gardens.

Nationally, we are witnessing increasing consumer demand for farm fresh foods.


Publisher/Editor Katie O’Byrne

National Editor Alison Chabonais

Design & Production Wayne Singleton

Community Relations & Distribution Manager Mike Thomas

Contributors Scott Binkley

To contact Natural Awakenings Central Arkansas Edition: 20 Coolwood Dr.

Little Rock, AR 72202 Phone: 501-664-5050 Fax: 866-840-2997

© 2012 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

We reserve the right to accept or decline any submissions or advertising.

Natural Awakenings is printed on recycled newsprint with soy based ink.

4 Central Arkansas Edition/Little Rock

Author and radio host Melinda Hemmelgarn explores the ways communities across the country are advocating for improved access to high quality local foods in “Changing the Way America Eats” on page 16. In just the last four years, passionate farm advocates and consumers here in Central Arkansas have helped develop accessible connections to local food sources with more options springing up for consumers and restaurants to buy food directly from area farmers. Check out “Arkansas’ Local Food Movement: Connecting Farmers with Consumers” by Scott Binkley on page 19.

This past fall, Mike and I spent some time in Massachusetts and Vermont after our publisher’s conference at Omega Institute in upstate New York. It seemed everywhere we travelled, area restaurants featured signs in the window indicating their participation in the local food network. Maybe soon our eateries will carry a similar designation. To help you find some great options, we are currently working on a new Dining Guide featuring healthy, local food and green options as well as a seasonal resource page for local farmer’s markets, buying clubs and farms.

If you want to try your hand at growing some of your own food, this issue has plenty of resources. “Unconventional Gardens” by Lisa Kivirist and John Ivanko on page 22 explores several options for apartment dwellers or those living with small backyards and the accompanying sidebar on page 23 looks at several local community garden options. Also the news brief section on page 6 features several workshops offered throughout the area this month.

With our mild Arkansas winter this year, it seems everyone is eager to get out and about much earlier this year; we are thankful for the abundance of wonderful happenings in our community calendar on page 25. Be sure to see where you might enjoy connecting with like-minded groups and activities you would like be part of. The Hot Springs area may not be the place you would expect to find a Chi Kung Grandmaster from China teaching students and healing arts practitioners how to develop and work with their body’s chi energy (see article page 12). Consider that our area has many wonderful resources and surprises to be found right inside these pages.

Spring is also a time for personal growth and development. Our inspiration feature “Live Your Dash” on page 13 talks about how to make life more meaningful. As Lucille Ball said, “I’d rather regret the things I’ve done than regret the things I haven’t done.”

To Life!

Katie O’Byrne, Publisher

Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32