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Pilates Studio


Rehabilitation from injury or pain at re:ab Physiotherapy and Pilates: Integrating treatments to meet your individual needs.


re:ab Physiotherapy and Pilates can offer an integrated rehabilitation and treatment plan for each individual to address injury and pain, incorporating Physiotherapy, Pilates, Sports Massage, Acupuncture and Yoga, as necessary. The disciplines are complementary, meaning that a treatment programme can be designed with the individual in mind. They also allow for ongoing consultations between each therapist and teacher to ensure the programme continues with the anticipated results, as well as continuous reassessment and further integration of additional treatments, as required.


“Having injured my shoulder clearing snow, and having a year of shoulder pain and stiffness, I was referred for physiotherapy. My physiotherapist gave me a treatment plan that she felt would give me the best results as quickly as possible (and an idea of what it would cost!). The plan included physiotherapy to get the movement back after so long, and to relieve the pain, Pilates to retrain the shoulder movement and a deep sports massage to loosen the muscles. I will be joining a general Pilates class shortly to maintain the shoulder strength and movement I now enjoy.”


If you are unsure of what treatments you need, and what is available, why not arrange an initial chat with one of the physiotherapists who can advise you on a course of action.


Of course, if you don’t have a specifi c problem, but want to gain the benefi ts of Pilates to generally feel and look better, simply book a Pilates assessment and get started with private 1:1 lesson with a teacher or join a Pilates class.


re:ab will be holding an Open Day on Saturday 17 March, 2-5pm, to celebrate our two year anniversary. There will be Pilates demonstrations using the various items of equipment on offer, talks and sample treatments are available throughout the day. It’s a chance for you to come along, meet the re:ab team and see what we can do for you.


RE:AB PHYSIOTHERAPY CLINIC AND PILATES STUDIO Physio Rooms, Church Road, Haywards Heath, West Sussex RH16 3NU Tel: 01444 473 970 Email: reception@reab.co.uk Web: www.reab.co.uk


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SUSSEX LIVING March 2012


Open Day 17th March, 2-5pm


Open daily from 8am Monday to Saturday


• Mat classes (maximum 9) • Private Lessons with a Pilates Teacher • Rehabilitation with our Pilates trained Physiotherapists


Services and treatments available at re:ab Physiotherapy and Pilates:


• Pilates with Physiotherapy


• Musculoskeletal Physiotherapy


• Women’s Health Physiotherapy


• Pregnancy Pilates


• Pilates Classes • Private Pilates Lessons • Group Reformer Classes • Sports Massage • Hatha Yoga • Acupuncture


At Physio Rooms, Church Road (next to Zizzi) Haywards Heath RH16 3NU


Tel: 01444 473970 www.reab.co.uk


SUSSEX LIVING March 2012


www.sussexliving.com 3


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