Jet Lag Solutions A
Arrive Revived! Melatonin and Reducing Jet Lag M
elatonin supplements are thought to help with jet lag since it is the hormone melatonin which regulates our circadian rhythm on
a regular basis. When we cross through time zones and experience light during periods of normal darkness and sleep our bodies regulat- ing system is thrown off and we begin to experience jet lag. Melato- nin release is stimulated by light so once we go to bed and our body experiences dark the melatonin is released. Take a .5mg supple- ment one hour prior to going to bed for 3 nights to reduce symptoms.
Homeopathic JetLag Solutions W M
hile there are many options for the traveler seeking an alterna- tive solution to jet lag, the most popular by far is “No Jet Lag”.
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This product can be found in pharmacies, grocery stores or natural health stores. “No Jet Lag” is said to reduce a variety of symptoms including sleeplessness, sleep interruptions, emotional stress, nausea, bloating and anxiety. As with all homeopathic remedies, be sure to fol- low the dosage recommendations. Another option is an essential oil blend in a roll on from Saje Natural Wellness called ‘Arrive Revived’.
JetLag Home Remedies
any believe that good old-fashioned home remedies are enough to eliminate jet lag symptoms. Getting plenty of rest prior to the
flight, avoiding alcohol and caffeine before and during a flight and continuing with your normal exercise routine are top of the list for beating jet lag. Sunlight appears to be a major contributor in minimiz- ing the effects of jet lag so get outside as much and as often as you can. There is even a lightbook you can use anywhere on the road!
BY CAROL SMITH et Lag
www.eatlovesavor.com • 47
day spent traveling can be taxing and tiring but it often doesn’t com- pare to the effects that we suffer after the flight is complete and we’ve
reached our final destination. Jet lag can be a problem for any traveler who is crossing through more than one time zone. It is the result of our internal clock, referred to as circadian rhythm, being disrupted and causing symp- toms such as sleeping problems, emotional and mental upset, disorien- tation or digestive issues. Imagine how wonderful it would be to arrive re- vived? There are some solutions which seem to help with the symptoms.
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