contents 6 newsbriefs
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10 healthbriefs 11 ecotip
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12 globalbriefs 14 consciouseating 16 greenliving 17 wisewords 18 healthykids 24 inspiration 30 calendar 35 classifieds 36 resourceguide
advertising & submissions
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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
14 IMPROVE YOUR SNOOZE
Sleep Aids versus Sleep Sappers by Judith Fertig
16 EAT PLASTIC-FREE Healthy, Practical Tips for People and the Planet by Brita Belli
17 THE BENEFITS OF BURNOUT
An Oxymoron? Not According to Psychologist Joan Borysenko by Linda Sechrist
18 HOW A BRAIN GROWS Five Ways to Aid Development by Lisa Marshall
20 A BRAIN-BUILDING BLUEPRINT
How to Keep the Mind Young and Memory Sharp by Lisa Marshall
24 WABI SABI LOVE Embracing Imperfections in Relationships by Arielle Ford
25 EXERCISE TO BEAT THE BLUES
Staying Active Lifts Our Spirits by Priscilla Goudreau-Santos
28 PINT-SIZED PETS Smaller Pets Have Big Potential by Randy Kambic
natural awakenings 25 20 14
28 February 2012 5
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