equipment. $55/4-class series; $15/drop in. Absolute Pilates, 143 Walden Way, Mechanicsburg. 717-585- 2592.
Allison@MoveWithAbsolutePilates.com.
MoveWithAbsolutePilates.com.
Kung Fu Konditioning – Thru Feb. 5-6pm. High- energy fitness class using real martial arts techniques and conditioning methods. Gain strength, improve flexibility, get fit fast with Master José Johnson and 3rd Degree Black Belt instructor David Tringali. $40. José Johnson’s Chinese Martial Arts and Wellness Center, Brandywine Plaza, 2233 Paxton Church Rd, Harrisburg. 717-540-5345. Updates@
DoWellness.com.
DoWellness.com.
Prenatal Yoga – 5-6:15pm. Safe and gentle class for expectant mothers during all stages of pregnancy. Learn relaxation techniques, specific yoga poses, and breathing exercises designed to help through every phase of pregnancy, labor and delivery. $40/ month, $15/drop in. Yoga at Simply Well, 28 S Pitt St, Carlisle. 717-968-0167.
YogaAtSimplyWell.com.
Transition Lancaster Monthly Meetup – 5-7pm. 3rd Tues. A great opportunity to get to know your neighbors and meet people who care about the same things as you. Conversation is wide-ranging and informal, and the food is great. Free (you buy own food; BYOB). Senorita Burrita, 227 N Prince St, Lancaster. 215-630-8137. TransitionLancaster@
gmail.com.
TransitionLancaster.pbworks.com.
Intro to Pilates – 5:30-6:30pm. With Peggy. Practice the foundation exercises in the Pilates mat sequence, and develop awareness of infusing all movements with core power. All levels. $ $18 or class pass. Om My Yoga, 4407 Carlisle Pike, Camp Hill. 717-645-6298. Rachel@OmMyYoga. com.
OmMyYoga.com.
“Hot” Power Vinyasa Yoga – 5:30-6:45pm. Take a journey into the world of “hot” yoga as Rene Gregg leads a workout that will increase strength and flexibility. $12/drop in, $100/10-class pass, $40/ unlimited monthly. Core Results Personal Training & Yoga Studio, 1001 N Mountain Rd, Harrisburg. 717-437-5141.
CoreResultsPA.com.
TRX Demonstration – 6pm. TRX® Suspension Training is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. Free. Limited space available. Absolute Wellness Group, 1519 N 3rd St, Harrisburg. Space limited, register: 717-525-7037,
Info@AbsoluteWellnessGroup.com.
Easy Hatha – 6:30-8pm. Tina Stroh brings over twenty years of yoga experience to this gentle class
designed for beginners or those who do not want a vigorous yoga practice. $16 drop-in or reduced cost with class card. Just Plain Yoga Studio, 1845 Market St at 19th St, Camp Hill. 717-975-YOGA.
JustPlainYoga.com.
Meditation and Buddhism – 7-8:30pm. Open to all on a drop-in basis; suitable for all levels. Taught by American Buddhist nun, Kelsang Dachog. Includes guided meditation, a talk on Buddhist philosophy, and time for Q&As. $8/class. Kalpa Bhadra Kadampa Buddhist Center, 251 Wiconisco St, Harrisburg. 717-232-2700.
MeditationPA.org.
wednesday
Vinyasa Yoga: Breath Synchronized Movement – 6:30-7:45am. With Bret. Flowing sequences and sun salutations warm the body, giving the ability to reach new levels of strength, power, flexibility and peace in poses and practice. $18 or class pass. Om My Yoga, 4407 Carlisle Pike, Camp Hill. 717-645-6298.
Rachel@OmMyYoga.com.
OmMyYoga.com.
Yoga for AnyBody – 9:15-10:45am. Sherra Zavitsanos guides this extremely gentle class for those who are weak, inflexible or overweight. $16 drop-in or reduced cost with a class card. Just Plain Yoga Studio, 1845 Market St at 19th St, Camp Hill. 717-975-YOGA.
JustPlainYoga.com.
Restorative Yoga – 5:30-6:30pm. Incorporates gentle yoga poses and props to encourage deep relaxation and healing. Use to deepen current yoga practice, or reduce stress, anxiety, or chronic aches and pains. All levels. Bri Boertman, RYT. $15/drop in, $10/class with class card. Yoga at Simply Well, 28 S Pitt St, Carlisle. 717-968- 0167.
YogaAtSimplyWell.com.
Discovery Yoga – 5:45-7:15pm. Work with breath, movement in postures, and meditation to encourage self-awareness. Appropriate for new students and those wishing to deepen their yoga practice. Class card or $14 single class. TMC Wellness through Movement, 2134 N Second St, Harrisburg. 717- 238-0357.
TheMovmentCenter@verizon.net.
TheMovementCenter.net.
Big Yoga – 6-7pm. See Sun listing. Barefoot Yoga and Wellness Studio, 130 Gettysburg Pike, Ste A, Mechanicsburg. 717-610- 1200.
Info@BarefootWellnessStudio.com.
BarefootWellnessStudio.com.
Mindfulness Yoga Classes – 6-7pm. Looking for balance in your life? Why not try mindfulness yoga? Explore basic hatha yoga focusing on
mindfulness, breathing, balance, movement, yoga postures, relaxation and meditation. Donation $5- $10. Central Pennsylvania College, 600 Valley Rd, Summerdale. Kellie Munns, RYT: 717-425-4366 or
KSMunns@gmail.com.
Shakti Yoga – 6:30-7:45pm. With Rachel. A moving celebration of energy, power, life and breath. Sweat, focus, and move through a dynamic, challenging hour of rhythm and asana, followed by savasana. $18 or class pass. Om My Yoga, 4407 Carlisle Pike, Camp Hill. 717-645-6298. Rachel@OmMyYoga. com.
OmMyYoga.com.
Water Yoga: Level 1 – 6:30-7:45pm. Practice includes continuous movement that emphasizes the cardiovascular, toning and strengthening of the body linking breath and postures. This synchronized movement class provides excellent overall conditioning. Geared toward those who have a basic familiarity with yoga. Keystone Yoga, 4400 Linglestown Rd, Harrisburg. 717-695-7101. Info@
KeystoneYoga.com.
KeystoneYoga.com.
Medical Qigong (Energy Work) – 7-8pm. Qigong is the ancient Chinese practice of using breathing, movement and focus to promote health and cultivate the spirit. Come to relax or work toward certification. Call to schedule a free trial class. José Johnson’s Chinese Martial Arts and Wellness Center, Brandywine Plaza, 2233 Paxton Church Rd, Harrisburg. 717-540-5345. Updates@DoWellness. com.
DoWellness.com.
Beginner Yoga with Support, Encouragement & Fun – 7:30pm. With Shani Stevenson, Beth Taylor and Sarah Ballard. Learn the fundamentals of yoga with two experienced teacher and one assistant. It’s the best introduction to you’ll ever receive. $55/5 wks, $15/drop-ins. Flow Together Yoga Center, 418 Bridge St, New Cumberland. 717-774-1820.
FlowTogether.com.
Hatha Yoga for Beginners – 7:30-8:30pm, Wed & Thurs. Achieve balance between body and mind. Contains slow-paced stretching with some simple breathing exercises and seated meditation. Good place to learn basic poses, relaxation techniques, and become comfortable with yoga. $12/class. Barefoot Yoga and Wellness Studio, 130 Gettysburg Pike, Ste A, Mechanicsburg. 717- 610-1200.
Info@BarefootWellnessStudio.com.
BarefootWellnessStudio.com.
thursday
Yoga for Health – 9:30-11am. Class based in the tradition of Kundalini Yoga as taught by Yogi Bhajan. Suitable for all levels, no prior yoga
34 Central PA
NaturalCentralPA.com
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