ongoingevents
NOTE: All calendar events must be received by the 10th of the month prior to publication and adhere to our guidelines. Advertisers are entitled to up to five event listings, all others are $10 each and must be prepaid, unless the event is free. Submit calendar events via the “Submit Calendar” link at
NaturalCentralPA.com.
daily
Daily Ashtanga Classes – Beginners welcome. We teach to accommodate everyBODY during class no matter what your level of yoga experience; individual attention will be given to each person. First class always free. Be Fit Body and Mind Yoga, 2201 Market St, Camp Hill. 717-443-1119.
BeFitYoga.com.
Integrative Veterinary Medicine – We normally treat cats, birds, small mammals and reptiles. Holistic treatments for dogs are offered by special arrangement. Avian and Feline Hospital, 3300 Hartzdale Dr, Ste 108, Camp Hill. For more info or to set up an appt for your dog: 717-730-3755.
AvianAndFelineHospital.com.
sunday
Prayers for World Peace and Meditation – 10-11am. Everyone welcome. Includes guided meditation, a short clear teaching on solving daily problems, and sincere prayers for world peace. Taught by American Buddhist nun Kelsang Dachog. Donations welcome. Kalpa Bhadra Kadampa Buddhist Center, 251 Wiconisco St, Harrisburg. 717-232-2700.
MeditationPA.org.
Free Community Yoga Class – 11am-12pm. Spend an hour doing yoga in a beautiful space with experienced teachers at Just Plain Yoga Studio in Camp Hill. Different teacher each week. Free. Donations accepted. Just Plain Yoga Studio, 1845 Market St at 19th St, Camp Hill. 717-975-YOGA.
JustPlainYoga.com.
Big Yoga – 3-4pm. Also Wed, 6-7pm. Plus size yoga for larger bodies. With Big Yoga you can lower blood pressure, improve circulation, cardiac health, and relieve and reduce stress all in a comfortable setting. $12/class. Barefoot Yoga and Wellness Studio, 130 Gettysburg Pike, Ste A, Mechanicsburg. 717-610-1200.
Info@BarefootWellnessStudio.com.
BarefootWellnessStudio.com.
Silent Meditation – 3:15-4pm. Each session is 25 mins with a 10-min break where you can do movement meditation, enjoy a drink, and stretch.
Then we resume for another 25 mins; all in silence. $7. Barefoot Yoga and Wellness Studio, 130 Gettysburg Pike, Ste A, Mechanicsburg. 717- 610-1200.
Info@BarefootWellnessStudio.com.
BarefootWellnessStudio.com.
Mindfulness Meditation – 6pm. With Joshua David O’Brien. Ongoing meditation group supporting the integration of mindfulness in daily life. Everyone welcome. Drop-in anytime. $5/person. Flow Together Yoga Center, 418 Bridge St, New Cumberland. 717-774-1820.
FlowTogether.com.
monday
Kung Fu (Wushu) – M, W, Th, & Sat classes available. Chinese Wushu style and weapons classes offered for ages 8 & up. Beginner’s, Lion Dance, sparring, adults and black belt only classes available. Call to schedule a free trial class. José Johnson’s Chinese Martial Arts and Wellness Center, Brandywine Plaza, 2233 Paxton Church Rd, Harrisburg. 717-540-5345. Updates@DoWellness. com.
DoWellness.com.
Tai Chi – M, T, Th & Sat classes available. Offer classes with rotating curriculum and (optional) weapons. Beginner’s and black belt only classes available. Call to schedule a free trial class. José Johnson’s Chinese Martial Arts and Wellness Center, Brandywine Plaza, 2233 Paxton Church Rd, Harrisburg. 717-540-5345. Updates@DoWellness. com.
DoWellness.com.
Yin Yoga – 8-9am. With Deborah. Perfectly complements the dynamic and muscular (yang) styles of yoga that emphasize internal heat and
lengthening and contracting of muscles and targets the connective tissues. $18 or class pass. Om My Yoga, 4407 Carlisle Pike, Camp Hill. 717-645-6298.
Rachel@OmMyYoga.com.
OmMyYoga.com.
Boot Camp Group Training – 9-9:30am. Steven Gregg will take you through a 30-min workout guaranteed to make you sweat. $20/class or $120/ unlimited classes. Core Results Personal Training & Yoga Studio, 1001 N Mountain Rd, Harrisburg. To reserve a spot: 717-437-5141.
CoreResultsPA.com.
Heroes (Children’s) Kung Fu – M-Th, 4-4:30pm; Sat, 9-10am. Little Heroes (3-5) and Jr Heroes (6-7) meet for half-hour classes to learn kung fu, coordination, discipline, focus and more. Call to schedule a free trial class for your child. José Johnson’s Chinese Martial Arts and Wellness Center, Brandywine Plaza, 2233 Paxton Church Rd, Harrisburg. 717-540-5345. Updates@DoWellness. com.
DoWellness.com.
Taming Sugar & Fat Cravings – 5-7pm. With Deborah Coulston, MA, MATS, LMFT. Educational and therapeutic support group for anyone interested in eliminating food cravings and creating a healthy relationship with food. The Family Wellness Center, 1000 Briarsdale Rd, Ste B, Harrisburg. Registration & cost info: 717-558-8500 x 1.
TheFamilyWellnessCenter.com.
Easy Hatha – 5:30-6:30pm. Amanda Lease guides you through a simple, straightforward mix of yoga postures. Beginners; all levels. $16 drop-in or reduced cost with a class card. Just Plain Yoga Studio, 1845 Market St at 19th St, Camp Hill. 717- 975-YOGA.
JustPlainYoga.com.
“Hot” Power Vinyasa Yoga – 5:30-6:45pm. Take a journey into the world of “hot” yoga as Rene Gregg leads a workout that will increase strength and flexibility. $12/drop in, $100/10-class pass, $40/ unlimited monthly. Core Results Personal Training & Yoga Studio, 1001 N Mountain Rd, Harrisburg. 717-437-5141.
CoreResultsPA.com.
Sequence Yoga – 5:45-7:15pm. Learn yoga poses which are then linked with the breath into a sequential pattern. Students should be familiar with Sun Salutation. Class card or $14 single class. TMC Wellness through Movement, 2134 N Second St, Harrisburg. 717-238-0357. TheMovmentCenter@
verizon.net.
TheMovementCenter.net.
tuesday
Beginner Pilates Series – 8am. Learn the principles of Pilates precision, control, centering, balance, breath, flow, and concentration. 4-wk series will cover the reformer, chair, tower, mat, and small
natural awakenings
February 2012
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