Medical Spa


• Botox • Juvaderm


• Laser Skin Rejuvination • Hair Removal


• Facials


Valentines Special!


$10 per unit (Reg. $12)


(509) 455-4100


Mention this ad for 10% off Spa Service BOTOX


901 N Monroe Suite #242


Now Accepting New Patients! Dr. Darrol Hval


General Internal Medicine D edicate d t


Providing Adult Primary Care. (Ages 14 and older)


HEALTH BEAT HOT YOGA


profuse sweating and deep compression postures I felt revitalized and relieved of stress. Enhancing flexibility is definitely one of


the main benefits of Hot Yoga, but there are far more that are not commonly known. Due to the immense heat, profuse sweating, compression


postures and oxygenation, Bikram Yoga is for


increased great


cleansing one’s body of toxins. Through copious sweating toxins are purged! I recall telling Jessica that I had not sweated like that since two-a-day practices for college football. Also, one’s hormones become better regulated allowing the thyroid to reset. For some people on long-term thyroid medication, practicing Yoga may improve thyroid function to the point that medication may be significantly reduced. Beth Galis, owner of Yarrow Yoga,


explained to me the other systems and organs that can benefit from Yoga. Cardiovascular, lymphatic, nervous, digestive and endocrine systems all can improve from the atmosphere of Hot Yoga and the compression postures due to the positions and the increased blood flow and oxygenation. You learn to compress and hold parts of your body while increasing your lung capacity. Most people only operate at ten percent of their lung capacity. From there,


as you release your compression


posture, new oxygenated blood flows to the compressed part of your body. It really makes sense. That is why they say at Yarrow Yoga, “Yogis never grow old.” As for New Year’s resolutions, Bikram


and


Yoga has you covered. I was told that one can expect to burn anywhere from 500 to 1,500 calories in a session. This is pretty impressive, especially since one should really go as often as possible. They recommend trying their challenge of going sixty days in a row. They say that if you go at least four times a week, you start to see the medicinal benefits of yoga; however, if you can go back to back for sixty days, you receive the medicinal benefits in two months that takes a typical Yogi two years to achieve. Personally, we have noticed a dramatic change in our old war wounds, as well as overall flexibility after only a month.


HVAL HEALTH


5901 N. Lidgerwood St. Spokane, WA 99208 (509) 413-2105


60 SPOKANE CDA • February • 2012


Justin Rundle is a Certified Personal Trainer with five years of training experience. He holds a Bachelor’s degree from Whitworth University, and is the Mount Spokane High School Strength and Conditioning Coach.


o


P e a c h e


vr


o o v


idi e e t


n r


r


y g a


P


C


p e d


r


e


t os n a


a l i z


i


e


n


t


.


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52  |  Page 53  |  Page 54  |  Page 55  |  Page 56  |  Page 57  |  Page 58  |  Page 59  |  Page 60  |  Page 61  |  Page 62  |  Page 63  |  Page 64  |  Page 65  |  Page 66  |  Page 67  |  Page 68  |  Page 69  |  Page 70  |  Page 71  |  Page 72  |  Page 73  |  Page 74  |  Page 75  |  Page 76  |  Page 77  |  Page 78  |  Page 79  |  Page 80  |  Page 81  |  Page 82  |  Page 83  |  Page 84  |  Page 85  |  Page 86  |  Page 87  |  Page 88  |  Page 89  |  Page 90  |  Page 91  |  Page 92  |  Page 93  |  Page 94  |  Page 95  |  Page 96  |  Page 97  |  Page 98  |  Page 99  |  Page 100  |  Page 101  |  Page 102  |  Page 103  |  Page 104  |  Page 105  |  Page 106  |  Page 107  |  Page 108  |  Page 109  |  Page 110  |  Page 111  |  Page 112  |  Page 113  |  Page 114  |  Page 115  |  Page 116  |  Page 117  |  Page 118  |  Page 119  |  Page 120  |  Page 121  |  Page 122  |  Page 123  |  Page 124  |  Page 125  |  Page 126  |  Page 127  |  Page 128  |  Page 129  |  Page 130  |  Page 131  |  Page 132  |  Page 133  |  Page 134  |  Page 135  |  Page 136  |  Page 137  |  Page 138  |  Page 139  |  Page 140  |  Page 141  |  Page 142  |  Page 143  |  Page 144  |  Page 145  |  Page 146  |  Page 147  |  Page 148  |  Page 149  |  Page 150  |  Page 151  |  Page 152  |  Page 153  |  Page 154  |  Page 155  |  Page 156  |  Page 157  |  Page 158  |  Page 159  |  Page 160  |  Page 161  |  Page 162  |  Page 163  |  Page 164  |  Page 165  |  Page 166  |  Page 167  |  Page 168  |  Page 169  |  Page 170  |  Page 171  |  Page 172  |  Page 173  |  Page 174  |  Page 175  |  Page 176  |  Page 177  |  Page 178  |  Page 179  |  Page 180  |  Page 181  |  Page 182  |  Page 183  |  Page 184  |  Page 185  |  Page 186  |  Page 187  |  Page 188  |  Page 189  |  Page 190  |  Page 191  |  Page 192  |  Page 193  |  Page 194  |  Page 195  |  Page 196