(509) 468-7546
that show the majority of extra calories in children ages 2 to preteen come from liquid candy (sugary drinks). Garabedian advocates water, water and water, and milk only if it’s part of a meal, like a food. Registered dietitians recommend low fat or nonfat milk as a great nutrient rich beverage choice to get needed bone-building calcium, Vitamin D and protein to support lean muscle mass. The ideas behind the 85210 education
campaign have been studied and deemed best practices by health advocates from around the country. The ideas are well received by health professionals from the Centers for Disease Control, the Health Resources
and Services Administration,
the National Initiative for Children’s Health Care Quality and others. The hope now is the concept will be equally as well received by the public. Fleury, the Spokane health educator in
charge of implementing 85210 thinks the message gives people their best chance of success in living healthier lives because it addresses two key health concerns. “Nutrition alone won’t
fix our obesity
problem,” she says, “and physical activity alone won’t solve it, it has to be both.” Asked how this message differs from other nutrition and activity messages she says, “It’s the same message, but this is packaged up in an easy to understand way. If you tell me to eat more whole grains, I don’t know what that means. This is tangible and simple. It’s messaging you can do at home and at work. There will be an online resource guide you can download and take home with you to make changes at home. Worksites can use it to make changes at work, community churches can use it. It gives you tools, it’s not telling you how to do it, it’s a community message, a lifestyle.” Lifestyle change is the mantra for 2012.
Health experts say it’s exactly how we will combat our obesity and overweight problem. It’s not simply a matter of eliminating one food or “dieting” for the New Year. It’s an overhaul of how we as Americans do things. It’s getting out of our cars, off our computers and back to the basics of walking every day, everywhere we can.
It’s eating well to live
and enjoy. And it’s intentional, every day until it becomes the new societal norm.
Julie Humphreys is a health reporter and the Director of Step UP Spokane.
30 years of Service in Spokane Minimal downtime. Tiny incisions.
No IVs. Accredited procedure room. Board Certified ObGyn/Cosmetic Surgeon.
9425 N Nevada, Suite 304 Spokane, WA, 99218
AjuvaMedicalAesthetics.com Say hello to self-confidence again.
before after Advanced VASER® before after technology offers a safe
alternative for eliminating unwanted fat, revealing a smooth, new shape with fast recovery.
Target Areas: arms, hips, chests, knees, breasts, ankles, waists, calves, chins, abdomens, backs, buttocks, necks and thighs of both men and women.
Timely efficient womens health care
Jody M. Hechtman, M.D. F.M. McCaffree, M.D. Robin Messinger, M.D. Steven J. Richards, M.D. Traci A. Satterfield, M.D. Lori S. Smetana, M.D. Susan Reinhardt, A.R.N.P. L. Jan Wills, A.R.N.P Lynn McClatchey, A.R.N.P.
Always
accepting new patients from
adolescents through
menopause
601 W. 5th, Suite 301 • 509.455.8866
www.OBGYNSPOKANE.com
www.spokanecda.com 55
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60 |
Page 61 |
Page 62 |
Page 63 |
Page 64 |
Page 65 |
Page 66 |
Page 67 |
Page 68 |
Page 69 |
Page 70 |
Page 71 |
Page 72 |
Page 73 |
Page 74 |
Page 75 |
Page 76 |
Page 77 |
Page 78 |
Page 79 |
Page 80 |
Page 81 |
Page 82 |
Page 83 |
Page 84 |
Page 85 |
Page 86 |
Page 87 |
Page 88 |
Page 89 |
Page 90 |
Page 91 |
Page 92 |
Page 93 |
Page 94 |
Page 95 |
Page 96 |
Page 97 |
Page 98 |
Page 99 |
Page 100 |
Page 101 |
Page 102 |
Page 103 |
Page 104 |
Page 105 |
Page 106 |
Page 107 |
Page 108 |
Page 109 |
Page 110 |
Page 111 |
Page 112 |
Page 113 |
Page 114 |
Page 115 |
Page 116 |
Page 117 |
Page 118 |
Page 119 |
Page 120 |
Page 121 |
Page 122 |
Page 123 |
Page 124 |
Page 125 |
Page 126 |
Page 127 |
Page 128 |
Page 129 |
Page 130 |
Page 131 |
Page 132 |
Page 133 |
Page 134 |
Page 135 |
Page 136 |
Page 137 |
Page 138 |
Page 139 |
Page 140 |
Page 141 |
Page 142 |
Page 143 |
Page 144 |
Page 145 |
Page 146 |
Page 147 |
Page 148 |
Page 149 |
Page 150 |
Page 151 |
Page 152 |
Page 153 |
Page 154 |
Page 155 |
Page 156 |
Page 157 |
Page 158 |
Page 159 |
Page 160 |
Page 161 |
Page 162 |
Page 163 |
Page 164 |
Page 165 |
Page 166 |
Page 167 |
Page 168 |
Page 169 |
Page 170 |
Page 171 |
Page 172 |
Page 173 |
Page 174 |
Page 175 |
Page 176 |
Page 177 |
Page 178 |
Page 179 |
Page 180 |
Page 181 |
Page 182 |
Page 183 |
Page 184 |
Page 185 |
Page 186 |
Page 187 |
Page 188 |
Page 189 |
Page 190 |
Page 191 |
Page 192 |
Page 193 |
Page 194 |
Page 195 |
Page 196