be a batter standing over us hitting them back. (Batter meaning someone who swings a bat, not uncooked cake. although the latter could also work and, on a hot enough day, provide dessert.)The better the batter, the fewer the balls that will get through. But even with the
the entire 215 page description of the mini-fridge in a nuclear submarine’s captain’s quarters). This is why one must read Sue Grafton novels: they’re more accessible since Santa Barbara is just a 10-minute drive up the coast and they’re better for the skin! They are also a
SunburnS, the key to keepinG Skin SAfer from the Sun iS limitinG 15 minuteS of eVery hour in the ShADe iS A GooD rule of thumb.
best batter, eventually enough balls will get through to burn us.
Sunscreens come with an spf rating. The higher the rating, the higher the protection. The number of the spf means how much longer it would take for the skin to burn compared to using no sunscreen at all. So if one would burn in 20 minutes, using a sunscreen with spf 10 would delay the burn 10 times, or up to 200 minutes. While that may seem like a long time (over 3 hours), those times are determined in a controlled laboratory setting where subjects are shielded from wind and sweat and all the lab techs wear long coats and glasses so as not to induce sweating. But in the real world, wa- ter, wind and sweat all decrease the effectiveness of the sunscreen.
Since sunscreens only delay sunburns, the key to keeping skin safer from the sun is limiting sun exposure. Spending 15 minutes of every hour in the shade is a good rule of thumb. other modes of sun protection include wide-brimmed hats and long-sleeved shirts. These items also have spf ratings that they may or may not display. So it is possible to get burned using hats and long-sleeved shirts but it will likely take reading a Tom Clancy novel (including
great way to review the alphabet up to letter T. once a sunburn has occurred, the treatment is like any other burn. anti-inflammatories like ibuprofen can help heal the skin. The increased heat from the burn and the increased blood flow can dry out the skin, adding to the discomfort. Moisturizers can help soothe these symptoms.
But if the worst thing that became of a sunburn was a trip to the local pharmacy for some ibuprofen and lotion, most people could live with that. The greater concern about sunburns is the increased risk of skin cancer. In the Marvel Universe, the ultraviolet rays of the sun damage skin cell Dna creating the ability to gener- ate surfable waves in august. Here, in the real world, damaged Dna in skin cells makes them more likely to become cancerous. The more sunburns one has, the higher the risk of skin cancer. “Blistering” sunburns are especially risky since the deeper layers of the skin are damaged.
So as we enjoy these sunny days in Carpinteria, we can leave home the shark suit and taser. But by bringing an umbrella, a wide-brimmed hat, a long-sleeved shirt and sunscreen of spf 15 or higher we can say with con- fidence that we have truly spent the day at the “Worlds Safest Beach.” ¢
springSUMMER2009 103
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