Group Fitness
This class integrates yoga strength and stretching poses with the core, leg and glute work of Pilates. Class is designed to improve muscle tone, sculpt the abs, increase bone density, and much more. Sculpt your body the Yogalates way! Class is free for South Barrington Club Members.
Yogalates Ages Location
15 and up South Barrington Studio One Code Day Time
Dates
Min/Max 5 / 15
R/NR
7801 TU 6:15pm-7:15pm Jan 10-Feb 14 $49 / $59 7802 SA 10:30am-11:30am Jan 7-Feb 11
$49 / $59
7803 TU 6:15pm-7:15pm Feb 21-Mar 27 $49 / $59 7804 SA 10:30am-11:30am Feb 18-Mar 24 $49 / $59
Power Core/Power Sculpt Improve your sports, daily activities and other exercise programs with this dynamic strength and conditioning class. We will focus on developing total body power by emphasizing the abs, glutes and core muscles in the Wednesday Power Core class. Work will focus on the upper body muscle groups and abs in the Tuesday Power Sculpt class. Class is free for South Barrington Club Members.
Ages Location
15 and up South Barrington Studio One Code Day Time
Dates 7805 T&W 10:00am-10:50am Jan 3-Feb 8
Min/Max 3 / 10
R/NR $42 / $52 7806 T&W 10:00am-10:50am Feb 14-Mar 21 $42 / $52
Strengthening Techniques for the Golfer
This class will focus on overall conditioning and strengthening for the golfer. Stretching, injury prevention and core strengthening will be incorporated. The program is designed to enhance your golf swing and improve your score. Get ready to tee it up this spring - start your golf training now!
Ages Location
16 and up South Barrington Studio One Code Day Time
Dates
Min/Max 5 / 10
R/NR
7807 SA 11:00am-12:00pm Jan 14-Feb 4 $49 / $59 7808 SA 11:00am-12:00pm Feb 11-Mar 10 $49 / $59
(847) 381-7515 Yoga
This traditional, pure yoga class is based on Hatha Yoga. Enhance your energy as these stretches increase fl exibility and muscle strength while creating great posture. Experience serene and peaceful relaxation with deep yoga breathing and imagery. Class is taught by Kathy Czach, ERYT500.
Ages Location 15 and up South Barrington Banquet Room
Level I Yoga Code Day Time
Dates
Min/Max 6/30
R/NR
7811 TU 7:00pm-8:30pm Jan 10-Feb 28 $88 / $99 7812 F 10:00am-11:30am Jan 13-Mar 2
$88 / $99
7815 TU 7:00pm-8:30pm Mar 13-May 1 $88 / $99 7816 F 10:00am-11:30am Mar 16-May 4 $88 / $99
Level II Yoga Code Day Time
Dates R/NR
7813 M 7:00pm-8:30pm Jan 9-Feb 27 $88 / $99 7814 TH 10:00am-11:30am Jan 12-Mar 1
$88 / $99
7817 M 7:00pm-8:30pm Mar 12-Apr 30 $88 / $99 7818 TH 10:00am-11:30am Mar 15-May 3 $88 / $99
Fitness Yoga
Class will focus on core strength, balance, muscle toning, and fl exibility. An intense and energizing class is followed by a relaxing, stress reducing cool-down to help calm, focus, and harmonize the mind, body and soul. Class is free for South Barrington Club Members.
Ages Location
15 and up South Barrington Studio One Code Day Time
Dates 7819 T&W 10:55am-11:45am Jan 3-Feb 8
Min/Max 6 / 15
R/NR $42 / $52 7820 T&W 10:55am-11:45am Feb 14-Mar 21 $42 / $52 39
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