CEDAR FALLS RECREATION
Spring Volleyball Leagues
Age: 16 years or older Dates: February 20 - Late April Days: Mondays or Wednesdays as listed below Times: 7:00-10:00 pm as scheduled Location: Various School Gyms Fee: $70.00 per team Returning teams may begin to register Jan. 9. Starting Jan. 16, registration
will be open to anyone. The registration deadline is February 8. Leagues are limited in size.
Personal Trainers Personal Trainers are offered to help meet
your fitness needs by working one on one. Individual sessions may be scheduled at any time. Your personal trainer will teach you all the proper techniques, equipment usage and devise a routine suitable for your personal needs and activities. A health history form is required to be filled out before meeting with a trainer and in some cases the trainer may ask for a release from your practitioner.
Rates – Members Rates - Non-Members
1 time consultation $ 25.00 1 time consultation $ 29.00 4 time package 6 time package 8 time package 12 time package 20 time package
$ 96.00 4 time package $141.00 6 time package $184.00 8 time package $270.00 12 time package $440.00 20 time package
Lifestyle & Weight
Management Services
Lifestyle and Weight Management nagement
Services are offered to meet your individualized weight management needs. The Lifestyle and Weight Management Consultant can develop an individualized, sound, balanced weight management program bringing together the three critical components of long-term weight management success: nutrition, exercise and lifestyle change.
Rates – Members 4 time package
6 time package 10 time package 12 time package 20 time package
Rates - Non-Members
$140.00 4 time package $210.00 6 time package $330.00 10 time package $400.00 12 time package $660.00 20 time package
12 | Winter 2012
www.CedarFalls.com
$160.00 $230.00 $360.00 $450.00 $740.00
$112.00 $165.00 $216.00 $318.00 $520.00
Camp Cedar Falls
Information will be available with the Spring Summer Brochure in February
Pre-Registered Rec Classes Burn up to 600 calories per class,
improve your strength and general fitness, shape and tone your
muscles while improving bone density. And best of all come away feeling strong and confident.
Must either be a fitness pass holder or
REC members to buy monthly pass. M W 4:30pm $5.00 a month* T Th 9:00am $5.00 a month* T Th 6:30pm $5.00 a month*
*$30 per month without membership or season pass. Circuit Weight Classes
½ price for fitness pass holders & Rec Members Pre-requisite: Circuit Weight Orientation Class (new registrants only)
M W F 9:00am $26.00 a month M W F T TH
6:15pm Circuit Weight Orientation
Learn to use the Freemotion equipment properly. Required for Circuit Weight class. First and Last Saturday of each month 10:00am
Cardio-Cycling Classes
½ price for fitness pass holders & Rec Members M W F 8:00am $40.00 a month T TH F
5:40am $28.00 a month 5:40am
$14.00 a month
M W 5:30pm $28.00 a month T TH
Rock ON!!!!!
5:30pm $28.00 a month Extreme Work Out
Cycling, Boot Camp, Strength, Kick Boxing ½ price for fitness pass holders & Rec Members M W F 5:40 am $48.00 a month
Belly Dancing
Session 1 – Jan. 12 – Feb. 16, 2012 Session 2 – Feb 23 – April 5, 2012
Beginning TH 6:35pm $30.00 per session Intermediate TH 7:30pm $30.00 per session
$26.00 a month 4:30pm $19.00 a month
BODYPUMP
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