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Bare Essentials is about expanding horizons and engaging the senses! Contents


B E


Health


Preserving Quality: The value of Origin Awareness pg. 7 Healing Heritage: Traditional Maya Healing Arts pg. 10


Fitness/Sports


DANCE: A Multi-Sport Discipline pg. 13 Primal Living: Key Concepts and Action Items pg. 15 Eye on Endurance: The Demands of Endurance Training pg. 17 Ancestral Fitness: Create your Own Primal Playground pg. 19 Training & Recovery: Of the Bobsled Athlete pg.20


LIFESTYLE/Travel


Dear Me: Hindsight from Hugh Jackman pg. 22 Crossword Forge: Test your Knowledge of Expedition pg. 23 2012 Grand Adventure Guide: Cycling Tours/Natural Habitat Adventures pg. 25 Travel Wonders: Mountain Gorillas pg. 30


Inspiration/KNOWLEDGE


Letter from the Editor: Room With A View pg. 6 Master of Macro: Leon Baas pg. 32 Glenfiddich Pioneers: Inspiring Discovery pg. 46 Wildlife Warriors: Scuba Junkies ‘Saving Sea Turtles’ pg. 49 Tigers Forever: Ensuring Tigers Live in the Wild Forever pg. 50 Meaningful Message: Dr. Jane Goodall ~ Roots & Shoots pg. 53 Tranquil Abundance: A Conversation with Mother Nature pg. 58 Cheetah Cubs: Heartwarming Story to Start the New Year pg. 83 Planet Portraits: Polar Love pg. 84 Different Strokes: ‘The Art of Nature’ pg. 85 Seasons of the Snow Leopard: Spring, Summer, Fall & Winter pg. 95 Ecology Frontline: Feeling the Heat pg. 97 Getting to Know You: 1000 Fungi Genome Project pg. 99 Golden Grizzlies of the Gobi: Bears Discovered in the Desert pg. 100 Bart’s Bites: Life from a Bear’s Perspective pg. 102 Speed with Precision: Secrets to Maintaing Sharp Reflexes on Set pg. 104


 Print and post positive pick-me-up!


Adapt In an ever


changing world, our ability to adapt is what will ensure our survival.


Adapt


The survival of the fittest is the ageless law of nature, but the fittest are rarely the strong. The fittest are those endowed with the qualifications for adaptation, the ability to accept the inevitable and conform to the unavoidable, to harmonize with existing or changing conditions.


~ Dave E. Smalley


© Richard Badger


Inspirational Bookmarks!


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