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B E


Cellular Support


Aside from the fact that I sleep phenomenally, am rarely ill, easily maintain my lean bodyweight and feel a steady balance of even energy levels, I also know that on a cellular level, I’m healthy, too.


How can I say this?


My doctor, who is an MD, a PhD and an AND conducts what I feel is the most comprehensive testing each year when I go in for my physical exam. In addition to the routine protocol that I’ve seen with many a Western doc, he also uses Spectra Cell Analysis, which provides a detailed analysis of every micro nutrient, vitamin, and mineral, and both a 24 hour hour urine collection AND a saliva test (just in case one is more accurate than another) to check hormones and cortisol.


His remark, when I had my last physical was that he had NEVER seen such an even, balanced profile in any of his patients, EVER. In addition to eating Paleo foods, I do also keep very proactive about keeping my body in balance and alkaline. Because the body can become acidic during exercise, I am always sure to include a few Paleo-friendly ‘extras’ to my diet:


Turmeric Oil of Oregano Probiotic Tablets Fish Oil


Raw Garlic Those, in addition to the extremely alkaline nature of the Paleo diet are what keeps my body performing in tip top shape.


If I feel ‘off’ every once in a while, which is a huge anomaly, I rest. I am extremely tuned in to my body and if I didn’t genuinely want to train and do what I do, I would not. This is my fun, my hobby. No one is paying me to do it. When I train, I feel amazing! My thoughts are clearer, I’m much more productive during the day and I simply feel alive.


Of course, I’m not suggesting everyone needs to race Ironman. Find what you love, make a plan to achieve your goal and get moving! Paleo nutritional counseling


Nell Stephenson, the Original Paleoista® offers online PALEO nutritional counseling (available globally) and fitness consulting services, to help you live a healthier, more active life. She is the co-author of The Paleo Diet Cookbook, with Dr. Loren Cordain, and the soon to be released, Paleoista: Gain Energy, Get Lean, Feel Fabulous with the Diet You Were Born to Eat, Simon & Schuster, due out May 2012.


If you are new to this type of eating and need a little help tweaking your diet, or just want advise on how to implement healthy eating to your lifestyle or training schedule - Nell will show you how to convert your favorite recipes into PALEO friendly versions.


Consultations last one hour and you have free rein to pick Nell’s Paleo brain.


So, whether you're a busy exec, a new mom, a student, an athlete, someone trying to lose that extra weight once and for all, or achieve optimal health - Nell can help!


www.nellstephenson.com


FITNESS


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