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Primal Living in the Modern World!


Humans often perceive their evolutionary path as less instinctual than intellectual but science supports the former. Embracing this insight are advocates of the ‘Primal lifestyle’ helping influence trends in fitness, nutrition and lifestyle based on the instinctual habits of our ancestors.


Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented in a fun and life- transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises.


The beauty of this book, lies in the simplicity of the authors approach. It is obvious when you visit Mark’s universally popular blog www.marksdailyapple.com that he, not only respects the opinions of his readers but encourages their feedback. Engaging the public, in the process of creating an ever-expanding resource for ‘primal living in the modern world’. Together, addressing challenges of convenience, technology, along with occupational obstacles, like desk-posture, inactivity, environment, stress and much more.


Distilling the best insights and most requested topics, Mark and the PB team published several books including the original Primal Blueprint, two cookbooks and now a journal style workbook with ‘key concepts’ clearly outlined and ‘action steps’ - that make it possible for anyone regardless of their age, to transform their body by expanding their ‘instinctual understanding’ for optimal health through primal living.


Whether your goal is to manage the demands of work in a more productive and healthy manner or to enjoy pain-free, functionality as you age - you can achieve these objectives through unobtrusive adaptions in key areas including diet, exercise and lifestyle.


For an exclusive ‘sneak-peak’ into the Primal Blueprint 21 Day Total Body Transformation read on...


“My mission is to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness.”


~ Mark Sisson


Available from www.primalblueprint.com


HEALTH


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