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ADVERTISING FEATURE HEALTH AND BEAUTY


When I’m Sixty-Four I


THE COACH ME SLIM AND TRIM®


never really understood what ‘middle aged spread’ was but at 63, I still hadn’t been able to shed the two stone I gained in my forties.


The turning point came


last year, when I was on holiday with my niece and realised how much I disliked what I saw in the mirror. It was even worse when the photos came back. I just thought; ‘what


happened?’ I’d never been more than a size 12, but here I was wearing size 16 clothes at 11.5 stone – way too heavy for my height. I was baffled by how the weight had


come on, and why I couldn’t get rid of it; I didn’t have a sweet tooth and didn’t eat fast food. Plus, I was a regular walker – often covering 12 miles at a time – and my job as a guide at Winchester Cathedral kept me active too. As well as being overweight


I felt tired all the time, and my joints often ached, so I decided once and for all that it was time to do something about it. I was reading about the success people


had achieved on the Coach Me Slim and Trim® programme in a local magazine and it intrigued me enough to find out more. I contacted the team and they put me at ease straight away, answering all my questions, and I was confident it would work for me. I saw my weight loss coach and trainer


twice a week for six months and our sessions were a mixture of nutrition advice, education, and exercise coaching. We


“I’m noW a SIze 10– Smaller than I’ve ever been In my lIFe!”


also talked a lot about the psychological aspects of losing


weight, and how certain factors in your life can become barriers to successful weight loss. The exercise started off gently, and I found


I was becoming fitter and stronger with each session. Through the programme, I discovered how exercise affects the body and how important it is to work the muscles if you want to speed up your metabolism. I was also taught that I didn’t have to


make huge changes to my diet to see results. I was eating the right things, but at the wrong times and in the wrong quantities. Gaining that knowledge has made me much more relaxed about food these days. I have now


lost two stone and am a


www.mediaclash.co.uk Salisbury Life 29


Erak and his team offer the Coach Me Slim & Trim® programme from a private studio located on the 2nd Floor, 31 Brown Street, Salisbury


Inset: Erak Simsson with a much happier and slimmer, Joy Preston


This image: Joy with coach and trainer Caerey Ball


LIFE, WHATEVER YOUR AGE, AS JOY PRESTON EXPLAINS . . . PROGRAMME CAN CHANGE YOUR


size 10 – smaller than I’ve ever been in my life! I’ve toned up all over my body and I’ve seen a massive improvement in my health. I no longer feel achy, and I sleep really well; no longer needing naps during the day. My confidence has soared and my


husband has noticed a big difference in me, especially in how much happier I am


these days. I am confident the weight will never go


back on because if I do see the scales moving up a bit, I know exactly what to do to get back on track – the knowledge I’ve gained during the Coach Me Slim & Trim® programme has been invaluable. I know many women are in the same


position as I was – struggling to lose weight, and nervous about taking the first step to change. The best piece of advice I can give is to contact Erak or one of his team, as that one call really could change your life! SL


To arrange a free no obligation consultation call: 01980 595 502 or email info@synergiselect.com visit www.weightlosscoachandtrainer.co.uk and download your free report ‘The Truth About Weight Loss’.


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