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Tuesday, Jan. 24 through Saturday, Jan. 28 and Tuesday, Feb. 21 through Saturday, Feb. 25 5:30-8:30 p.m. in 26 Founders


Take time this year to explore the many different benefits of yoga.


Discover Ten Benefits of Yoga


T


he New Year is a great time to explore the benefits of yoga. Yoga is a discipline that originated in India and encompasses a variety of styles. Some are intense and rigorous and others calming and meditative. Regardless of method, everyone benefits from yoga, and here are ten reasons why.


A regular yoga routine can: 1) improve and increase flexibility, reducing risk for injury; 2) improve stability, balance and posture and 3) strengthen the spine. Yoga can also increase 4) concentration and awareness and 5) strength and stamina. It will 6) support weight loss, 7) cardiovascular conditioning and 8) help reduce stress and tension. Best of all a yoga practice will help you 9) build core strength, and 10) support cross training for any fitness regimen. People who participate in traditional sports or physical activities have experi- enced the benefits derived from a yoga routine. Whether one is just beginning or would like to expand one’s practice, the MAC Yoga program offers a wide variety of classes and disciplines. For those who want to get in shape this year, yoga is a great way to achieve that goals.


– Elizabeth Etter WM JANUARY 2012 | The Wınged M | 65 faturing • Fresh OregOn Dungeness Crab


• Crab anD baCOn ChOwDer • Crab Cakes • rOasteD Prime rib • ClassiC Caesar salaD


To make Reservations, call 503-517-6601. Quick Register FB243


The cost is $35 per person plus a 20 percent gratuity.


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