This yoga is based on aligning the body in all the yoga positions.
High energy dance class with exciting choreographed movements infl uenced by some of today’s hottest video choreographers.
Improve mobility and strengthen your muscles using special equipment that supports your back and reduces the risk of pressure injuries.
A workout to improve your cardiovascular fi tness. Flexibility, agility, muscle strength and endurance.
Freestyle Fitness Yoga
A contemporary mix of fi tness. Yoga and Pilates designed to increase fl exibility, strength and core fl exibility.
Legs, Bums & Tums (LBT) A workout to focus on those problem areas using low impact exercise, great for toning and improving fi tness.
LC Running Club
Run at your own pace with an instructor and other runners and enjoy some fresh air. Beginner and advanced sessions available.
Use barbells, dumbbells and steps for an extremely effective weight training routine. Change the weights to suit you.
Improve your posture and tone through lengthening, strengthening and stretching exercises in this mat based class.
Bring your pre-school child in their buggy for this outdoor class with a difference. (Suitable for mums 6 weeks after giving birth or 12 weeks after a c-section).
More class descriptions on page 15
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