Fitness Classes Description
Ab Blaster A great workout to kick your abs back into shape.
Adult Dance Mat
A session using our ZigZag dance mats to create an effective and fun workout to chart topping music.
Aerobics / Aerobic Mix / Aerobics & Tone
Excellent for burning fat and improving cardiovascular fi tness by combining music with a choreographed routine.
Aqua Fit
A water based class for over 16’s and all abilities, the water provides resistance to help improve levels of fi tness and tone muscles.
Older Aqua Fit
A fun water based aerobics class that’s easy on the joints. Tailor made for the active senior to help keep you in shape.
Boxercise
A high energy boxing cardio class, working in a group for the perfect boxing workout.
Cardio Kick
An energetic exercise program designed to burn calories, increase your fi tness and have fun.
Circuits
A whole body workout using interval training, workout station and some serious motivation from your instructor!
Cardio Blast
A combination of explosive aerobic moves and training phases, burning vast amounts of calories.
Climb-Auto
Climb until your heart’s content using the auto belay system.
Climb-Cardio A great alternative form of exercise on our 30ft climbing wall! Get ready to use your arms like never before.
Climb-Speed
Use the climbing wall timers for an intense climbing session using time trails.
01792 466500
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