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Fitness Classes Description


Ab Blaster A great workout to kick your abs back into shape.


Adult Dance Mat


A session using our ZigZag dance mats to create an effective and fun workout to chart topping music.


Aerobics / Aerobic Mix / Aerobics & Tone


Excellent for burning fat and improving cardiovascular fi tness by combining music with a choreographed routine.


Aqua Fit


A water based class for over 16’s and all abilities, the water provides resistance to help improve levels of fi tness and tone muscles.


Older Aqua Fit


A fun water based aerobics class that’s easy on the joints. Tailor made for the active senior to help keep you in shape.


Boxercise


A high energy boxing cardio class, working in a group for the perfect boxing workout.


Cardio Kick


An energetic exercise program designed to burn calories, increase your fi tness and have fun.


Circuits


A whole body workout using interval training, workout station and some serious motivation from your instructor!


Cardio Blast


A combination of explosive aerobic moves and training phases, burning vast amounts of calories.


Climb-Auto


Climb until your heart’s content using the auto belay system.


Climb-Cardio A great alternative form of exercise on our 30ft climbing wall! Get ready to use your arms like never before.


Climb-Speed


Use the climbing wall timers for an intense climbing session using time trails.


01792 466500


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