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Ropics


Work on your stamina and endurance in this highly energetic skipping class.


Spin 4 All A high intensity ride, allowing you to adjust the resistance to suit you.


Spin-Beginners


A high energy ride on stationary bikes, low intensity session focusing on perfecting technique.


Spin-Extreme


An hour long workout at high intensity for those with spin experience behind them.


Spin- Retro


Peddle away to classic 70’s and 80’s tracks adjusting the intensity to suit you.


Step


A cardiovascular workout that is great for your bum and thighs too! Adjust the step to make this choreographed workout work for you.


Tabata


High intensity interval training designed to burn fat and get fi t.


Tai Chi


A series of slow controlled movements that develop strength, balance, posture and calmness. Chi Kong consists of only a few easy to master beautiful movements.


Total Body Workout


A three phase workout; begin with a high energy workout, condition the body and fi nish with a dynamic toning session.


Vinyasa Yoga


A fast paced fi tness approach to yoga, focusing on fl owing movements and breathing.


Yoga


Stimulate, relax and revitalise the mind and body with this mat based workout.


Zumba


A fusion of Latin and International music that creates a dynamic, exciting and effective fi tness class.


15/15/15


15 minutes of weights, 15 minutes of cardio and 15 minutes of Abs exercise to get you day started.


10MIN EXPRESS ABS MON-FRI 5:30PM, 6PM & 7:30PM


01792 466500 15


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