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Hatha Yoga


This yoga is based on aligning the body in all the yoga positions.


Dance Jam


High energy dance class with exciting choreographed movements infl uenced by some of today’s hottest video choreographers.


Easyline


Improve mobility and strengthen your muscles using special equipment that supports your back and reduces the risk of pressure injuries.


Fitness fusion


A workout to improve your cardiovascular fi tness. Flexibility, agility, muscle strength and endurance.


Freestyle Fitness Yoga


A contemporary mix of fi tness. Yoga and Pilates designed to increase fl exibility, strength and core fl exibility.


Legs, Bums & Tums (LBT) A workout to focus on those problem areas using low impact exercise, great for toning and improving fi tness.


LC Running Club


Run at your own pace with an instructor and other runners and enjoy some fresh air. Beginner and advanced sessions available.


Peak Physique


Use barbells, dumbbells and steps for an extremely effective weight training routine. Change the weights to suit you.


Pilates


Improve your posture and tone through lengthening, strengthening and stretching exercises in this mat based class.


Pramjam


Bring your pre-school child in their buggy for this outdoor class with a difference. (Suitable for mums 6 weeks after giving birth or 12 weeks after a c-section).


More class descriptions on page 15


10


www.thelcgymswansea.com


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