Contents COVER STORY 32
Get glutes that get noticed.
18 Lethal Beauty Real-life fighterGina Carano is poised to become the world’s next big action star, thanks to some ofHollywood’s hottest
names.By JimSchmaltz
NUTRITION
22 How toWin at Dieting Here’s how to put together an eating plan that satisfies yourtaste buds while helping you manage yourweight. ByAdamGonzalez
LIFESTYLE
28 “Hardwired” for Success Learn to utilize your evolutionary wiring to lose pounds, firm up and increase
energy.By JimBrandt
11 TRAINING
Step into a happier you.
32 Best Seat in the House This lower-body workout will transformyour glutes and get you into a pair of hot, new skinny jeans. ByBrad Schoenfeld
DEPARTMENTS/COLUMNS 1 Welcome
9 The Active! Life News and notes on all things fitness, health and nutrition. Compiled by the Editors
22
Foods that fill you up, not out.
14 FoodSmarts: Grape Expectations Resveratrol, a nutrient found in grapes and red wine, is an
anti-aging supplement that may boost metabolism. By Stacy Achua
16 Hot Tips: Forever Gorgeous Top trainer KellyDecolati shows you howto keep your curves at
any
age.ByMichaelDiGregorio
40 Results: Betty Lou Sweeney Check out the amazing transformation of a grandmother who
went frompoor health to fitness record holder!
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