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90,000
That’s the number of breast and colon cancer cases caused each yearby those who don't
get enough exercise, according to evidence presented at the American Institute forCancerResearch conference late last year. THETAKEAWAY Just 30 minutes of moderate physical activity each day can reduce the risk forcancerby 30%.
MAKE THE GYM A HAPPY PLACE
Sure, you work out and love the benefits of the fitness lifestyle, but you may be havingtrouble convincingloved ones of the value of exercise. Here’s a secret: Don’t tell them it’s good for their health. Tell themit’s because it makes you happier. A recent study by researchers at
University of Michigan found that rebranding exercise as an immediate boost to happiness and quality of life is much more effective at motivating nonexercisers to hit the gym. THETAKEAWAY Life is better for those who exercise. You know it—now tell the world.
WorkOut Accordingto research published in Arthritis and Rheumatism, regular physical activity can help reduce symptoms of arthritis, even without weight loss. THETAKEAWAY Talk to your doctor first, but workingout should help ease your arthritis, not aggravate it.
Have Arthritis?
Aerobic ExerciseMay Reduce
[ research shows ]
Dementia Risk Exercise’s ability to enhance cognitive function can work to help stave off neurological diseases of aging. Source: The Mayo Clinic
ExerciseRx Exercise Helps Rid
Healthy, happy and full of
endorphins.Yep, she’s a gym member.
the Bodyof Toxins “Eat healthy and be active. It certainly prevents some cancers, but, overall, it helps with your immune system and your overall health and functioning,” says study author Amelia Beaney. Source: University of New Brunswick
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