News You Can Use A monthly newsletter from the Cancer Learning Center • December 2008 - Issue 41 Five A Day (continued from page 1)
a daily intake calculator, lots of recipes that you can search by the fruits and veggies they contain, and smart eating tips.
Eating a plant-based diet is a major step toward improving your health. By adding exercise, getting plenty of sleep, and meeting regularly with your doctor, you can reduce your risk of a variety of diseases, including many cancers.
Bring friends and family close... when you need them the most.
Huntsman Cancer Institute offers CarePages,
which are free, private websites that help people stay connected and easily communicate with friends and family before, during, and after cancer treatment, illness, or a hospital stay.
Sign up today at carepages.com/huntsmancancer
69C 100Y 26C 84M 90C 53M
Here are some easy recipes, adapted from the CDC “Fruits and Veggies Matter” website.
Lemon-Rosemary Green Beans
4 cups small green beans Cooking spray 1 cup sliced green onions 2 teaspoons chopped fresh or 1 teaspoon crushed dried rosemary 2-1/2 tablespoons fresh lemon juice 2 teaspoons grated lemon rind
Steam green beans in a covered steamer basket over boiling water for 8 to 12 minutes or until crisp-tender. Plunge beans into cold water; drain. Spray a sauté pan with cooking spray. Add green onions and sauté over medium-high heat until ten- der. Add beans, rosemary, and lemon juice; stirring constantly until thoroughly heated. Sprinkle with lemon rind. Serves four.
All About the Cancer Learning Center
Did you know the Cancer Learning Center (CLC) is Huntsman Cancer Institute’s own cancer library? Designed for patients, their loved ones, and the public, the CLC has more than 3,000 books, audiotapes, CDs, and videos available for you to check out. You can find information about any topic relating to cancer, including diet, fitness, treatment options, coping, caregiving, and biographies.
Do you have questions about your treatment? Do you need help coping with side effects such as fatigue or neuropathy? Do you want to read a story about someone with your type of cancer? With trained cancer information specialists to assist you, the CLC is the perfect place to find information and inspiration.
Our hours are 9 a.m. to 5 p.m. Monday through Friday, with extended hours (9 a.m. to 7 p.m.) on Wednesdays. Visit us on the first floor of Huntsman Cancer Institute or call 801-581-6365.
Black and Blue Berry Smoothie
2 cups blackberries 2 cups blueberries 1 cup fat-free plain yogurt 1 cup fat-free milk 1 teaspoon vanilla extract 2 cups ice
Place all ingredients into blender and blend until smooth. Serve immediately. Makes four servings.
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