A DMINISTRATI v E SPORTS SHORTS W
ith another holiday season
upon us, I’d like to paraphrase an article by registered dieti- cian Amber Massey on “Why you should be tracking calories.” She notes a study that only nine percent of Americans accurately track daily calories, and that statistics show
Club Scoreboard
Honoring MAC members for placing first, second or third in state, regional, national or international athletic competitions.
TENNIS
50th Annual Pacific Continental Bank Open Tennis Championships, Eugene Swim and Tennis Club, June 30-July 3 1st, Men’s 65 Open Doubles – John Popplewell and partner
Ed Stoner ATHLETIC DIRECTOR
people who track calories lose twice as much weight as others. If you don’t track calories, you’re likely eating more than you think. Some of the main culprits follow. Picking and Nibbling. A few bites of your
kid’s mac and cheese, a piece of chocolate out of the office bowl, a few pretzels – can add up to more than 1,000 calories per day. Liquid Calories. The calories in juice, soda, lemonade, sweetened iced tea, flavored coffee, alcohol, and other drinks rack up the calories quickly. Try low-calorie options like flavored water and avoid adding sugar to coffee or tea.
Skipping Meals. Your body needs fuel on a regular basis. Those who skip a meal usually overeat at the next. When you go without eating for a long period of time your blood sugar drops, zapping your energy. Plan snacks to keep your energy up and hunger at bay. Dining Out. An International Food Information Council study found that most people order meals based on taste and price rather than nutritional value. Some dishes, however, can rack up more than 1,500 calories. Even if you think you’re making a healthier choice, there are often hidden calories in salads and sandwiches from creamy sauces and toppings. Read the calorie counts now provided in many menus before ordering. Portion Distortion. Think you can accu- rately eyeball a half-cup of cooked pasta or one ounce of cheese? Many routinely under- estimate how much they’re really eating. Try measuring your food for a week. You’ll have a much better idea of how much is enough. Keep these tips in mind as you enjoy the holiday season, and your New Year’s resolution may not be so daunting. I look forward to seeing you around the club enjoying the season (in moderation) this month. WM
GPTC Nike 113th Men’s Senior Championships of Oregon – Category II National Tournament, Mount Park Racquet Club, July 5-10, Lake Oswego 2nd, Men’s 60 Open Doubles – John Popplewell and partner 3rd, Men’s 65 Open Doubles – John Popplewell and partner
SQUASH
2011 Singles and Juniors Oregon State Cahmpionship Tournament, Multnomah Athletic Club, Nov. 3-6
2nd, BU11 – Gordan Lam 3rd, BU11 – William Phillips 3rd, BU15 – Caleb Spiro and Gavin Usher 3rd, BU19 – Spencer Burt 1st, Women’s 5.0 – Katherine Rowan 1st, Men’s 2.0 – Jeremy Wood 2nd, Men’s 2.0 – Ben Johns 2nd, Men’s 3.0 – Jack Phillips 3rd, Men’s 3.0 – Johnny Meeke 2nd, Men’s 4.0 – Todd Welch 1st, Men’s 5.5 – Charlie Wagner 1st, Men’s 40+ – Sean Ryan 2nd, Men’s 40+ – Anders Giltveldt 1st, Men’s 60+ – Chuck Williams 1st, Novice – Tina Lam 2nd, Novice – Rowen Schnelby
GOLF
Senior Stroke Play Championship, Eugene, Sept. 10-11 1st place, Senior division – Joan Edwards-Powell
Golf Oregon Team Championship, Lebanon, Sept. 17-18 1st place, Open division – Joan Edwards-Powell
Golf Oregon Senior Women’s Match Play Championship, Astoria, Sept 26-30 2nd place, Senior division – Joan Edwards-Powell
MASTERS SWIMMING
2011 Zone Short Course Championships, Tualatin, Oregon, Nov. 5-6 1st, mens 120-159 400 SCM Freestyle relay – Brent Washburne 1st, mens 50-54 50 SCM Freestyle – Brent Washburne 1st, mens 50-54 100 SCM Individual Medley – Brent Washburne 3rd, mens 50-54 200 SCM Breaststroke – Brent Washburne
The Winged M relies upon individuals and committees to submit event results for the Club Scoreboard. To submit an item: Fill out a Club Scoreboard form providing the athlete’s name, sport, event, date and standing (first, second or third place) and submit the form to Athletic Services. Forms are available in Athletic Services.
DECEMBER 2011 | The Wınged M | 9
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