Hudson - Litchfield News | December 2, 2011 - 15
Hudson~Litchfield Sports Hudson~Litchfield Sports
Area Gymnasts Compete in NH Judges Cup
Prep Op Advanced Team, back row, left to right: Michelle George, Kylie Lowell, and Kylie Muzerall. Front row: Ally DeCloux, Emily Cambra, Lillian Oliveri (Salem), Nicole Faber (Salem), Juliana Iarrobino, Leah Faber (Salem).
submitted by Sue Lock The Phantom Gymnastics Prep Op team recently competed in its first meet of the season at the NH Judges Cup in Brentwood. It was a great start to the season as all three levels; Novice, Intermediate, and Advanced, won the first place team trophies. The girls also took six of the first place individual all around titles. In the Novice Division, Brittney Waller of Salem placed first in the all around in the Child age group with a 37.325. She also took first on vault, bars, and floor, and third on beam. Brytni Benjamin of Windham placed second in the all around with a 36.975. She took first on beam and placed second on vault and floor. In the Senior age group, Kierstin Lock of Salem placed first in the all around with a 36.35. She also came in first on bars and floor, second on vault, and third on beam.
Prep Op Novice Team, left to right: Emma Stahly, Julia Huberdeau, Brittney Waller (Salem), Kierstin Lock (Salem), Brytni Benjamin (Windham), Dominique Dubois, Paige Johnston, Sophie Lebiedz.
In the Intermediate Division, Erin Faber of Salem placed first in the all around in the Child age group with a 37.375 and took first on vault, bars, and floor. In the Junior age group, Julia Worden of Windham placed first on vault and floor and third on bars. In the Senior age group, Amber Chopelas of Salem placed second in the all around with a 35.65, along with placing second on floor, and third on vault and beam. Ashley Myer of Salem took third on bars and beam. In the Advanced Division, Leah Faber of Salem placed first in the all around in the Child age group with a 36.4 and took first on bars, beam, and floor. In the Senior age group, Nicole Faber of Salem placed third in the all around. She also came in second place on bars and floor, and third on vault. Lilly Oliveri, also of Salem, placed third on beam and floor.
Hudson United U10 Girls Participate in Halloween Jamboree
submitted by Dave Fortin The Hudson United U10 Girls participated in the Hampstead Halloween Jamboree on November 6 and dressed up as the Stanley Cup Champion Boston Bruins! All the girls worked hard and had a blast, especially since they got to carry and show off the Stanley Cup from game to game. From left to right are Abbey, Brenna, Lexi, Ella, Kelly, Hannah L., Hannah F., Lily, and Maddy. Proud coaches are Dave and Anna in back.
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Tips to Prevent Illness this Winter
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* Get the flu shot. The Centers for Disease Control and Prevention recommends everyone over the age of 6 months gets a flu shot. The nasal spray flu vac- cine is also now available for people who qualify. As you’re making a list of all the supplies you’ll need to help prevent your family members from getting sick, make sure you look for discounts and coupon codes online at sites like CouponHeaven.com
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The colder winter months are notorious for sniffling noses, deep coughs, achy bodies and fevers. It’s cold and flu season, which means it’s a good time to reduce your exposure to germs and stock up on supplies that will help you escape any illnesses, or at least help you tolerate any symptoms. Preventive care is key to avoiding the traditional winter illnesses of cold and flu. Here are some tips to keep those icky germs at bay: * Hand washing is very important, so stock up on soap and antibacterial cleansers and have them ready by every sink in your house. Also consider using disposable towels to reduce the potential for germs to transfer between fam- ily members.
* Starting off healthy can help you be strong against
invading viruses. You might be in need of extra fortification like fish oil or calcium, so ask your doctor about adding a vitamin regimen to your diet. * Get plenty of sleep. A lack of sleep can wear down
your energy and immune system, leaving you more susceptible to viruses and germs. Make sure you have a comfortable pillow so you don’t wake up sore or spend the night tossing and turning. And if you struggle with letting your brain relax, a white noise machine or fan running on the lowest setting can calm you down. * Keep the house clean. Wash door handles, the phone
and even the handles on your appliances frequently to avoid the transfer of germs. Keep a good supply of sanitiz-
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