Tiffany Friedman, Director
“
WE OFFER THE GIFT OF HEALTH, VITALITY AND LONGEVITY. “NEVER TOO OLD, TOO SICK OR TOO BAD TO START FROM SCRATCH AND BEGIN AGAIN.
”
Bikram Yoga Manhattan Beach
3618 HIGHLAND AVENUE MANHATTAN BEACH
310-802-0225
BIKRAMYOGAMB.COM
8:30 A.M. - 2 P.M. & 4 - 8 P.M. HOLIDAY HOURS: 8 A.M. - 12 P.M. CLASSES EVERY DAY, INCLUDING CHRISTMAS DAY.
Tell us about Bikram Yoga in Manhattan Beach: Bikram Yoga is a beginning series yoga class in a heated room. It is designed to work every muscle, joint, ligament, tendon, organ, gland and cell in the body—helping to return normal range of motion and allowing your body to heal itself. The human body is simply amazing. I witnessed the change in my own body and continue to see the beautiful changes cre- ated in others. It simply works to bring your body, mind and spirit back to a healthy, normal state.
What does the studio specialize in? We offer the gift of health, vitality and longevity. “Never too old, too sick or too bad to start from scratch and begin again.” This hatha yoga series is 26 postures and two breathing exercises. It is chal- lenging, but it is designed for beginners. It takes years to perfect the postures. We also offer a kids yoga class without heat.
TIFFANY'S PICKS
What brands or products do you carry at the studio? The hottest yoga wear in the South Bay, includ- ing Onzie, La La Land Comfy Wear, O’Neil, Sanuk, Havaianas, Manduka, Kulae, Yogitoes, Chan Luu, Hanky Panky, Beyond Yoga and Vata Brazil.
What items are you most looking forward to sharing with customers this season? The best gift you can give or receive: THE GIFT OF HEALTH, a package of 37 consecutive days of yoga, a mat, yogitoes, headband, reusable bag and water bottle for only $199. Also some really cute, HOT yoga wear makes a wonderful yogi gift.
Anything special on your own holiday wish list this year? I am so grateful for the life I get to live, and I really have everything I could possibly wish for. My biggest wish is to inspire people to make a change in their life and by doing so, to change the world. I love the saying, “Be the change you want to see in the world.”
BANDEAU TOP IN RED
$25.95 ONZIE SIDE TIE SHORTS $29.95
LA LA LAND COMFY WEAR TOP
$45.95 BABY CAKE SHORTS IN EGGPLANT
$49.95 92 Southbay Holiday 2011 |
oursouthbay.com
PROMOTIONAL SECTION
32 LOCAL TASTEMAKERS
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