This page contains a Flash digital edition of a book.
“In Pursuit of the Summit you awaken the Spirit!” -Chief Editor Bare Essentials


In Gratitude for our Advisors who contributed their Knowledge & Experience to help us provide a quality resource


Melisa Deane is a writer, mother, yoga and pilates instructor. She teaches Ashtanga, Vinyasa yoga and yoga for kids. As an athlete Melisa has competed in the Honolulu Marathon three times now she passes on her knowledge offering one on one coaching and classes from her home in Maryland USA. www.melisadeane.com


Anna-Louise Pickering is an award-winning photographer and the director of Pollyanna Pickering Ltd. Public relations expert and official photographer/author to wildlife artist Pollyanna Pickering on all her expeditions, Anna-Louise’s credits are numerous and her creative skills highly acclaimed. Anna-Louise is also the spokesperson for the World Society for the Protection of Animals and Patron of St Winniepigs guinea pig and rabbit rescue. www.pollyannapickering.co.uk


Bridgett "babydoll" Riley is a Professional StuntWoman and Five-Time World Champion Kickboxer. Riley has performed stunts in over 20 films including, “Million Dollar Baby,” “The Invasion,” and “Next,” featuring Nicolas Cage. Passing Rick Seaman’s high performance motion picture driving clinic, helped hone her skills in stunt driving. She also is scuba certified, a motocross enthusiast, and a proud member of V10 Women’s Stunt Professionals. She provides coaching in boxing, kickboxing and stunt work. www.babydollriley.net


Nell Stephenson uses a comprehensive, individualized approach to develop a custom, goal-oriented plan to get clients to achieve the results they're looking for. With an Exercise Science Degree from the University of Southern California, a Health/ Fitness Instructor Certification from the American College of Sports Medicine and over a decade in the health, fitness & nutrition industry, Nell offers the ideal balance to support and guide clients, whether they're a busy executive, a new mom or an athlete. Learn more at www.nellstephenson.com


Stephanie Wood is a dancer, choreographer, entrepreneur, lifestyles /mentor/movement and business coach. Stephanie is also the author of


the “Body Knowledge System” an original and integrative approach to wellbeing. Her philosophy of


living is to make fitness fun, linking all aspects of health from diet, lifestyle, environment with intuitive movement. You can reach Stephanie via her website www.bodyawe.com or email her at coachstephaniewood@gmail.com


Marika Martinez is the director of Women’s Own Adventure. She is a mother of 2 wonderful grown children who are about to embark on their own life adventures. Marika has many years of travel experience to various places and with a love for the great outdoors, learning about different cultures & making new friends, she is always ready for the next challenge. Take an adventure, visit: www.womensownadventure.com.au


Ross Enamait is a former fighter and professional trainer/coach dedicated to excellence and innovations in high performance conditioning and strength development. Offering instructional products and articles via his website www.rosstraining.com - a content rich resource designed to assist you in the pursuit of your own unique goals.


Rick Kaselj is a personal trainer in Vancouver, Canada that specializes in designing exercise programs for clients recovering from injuries. Rick has trained thousands of clients and completed his Master’s of Science degree focusing on injury recovery. Rick shares with other fitness professionals and exercise enthusiasts, the muscle imbalance strategies he uses to prevent injuries, overcome injuries and bust through fitness plateaus in the Muscle Imbalances Revealed program. You can get more information about his program by visiting http://MuscleImbalanceRevealedUpperBody.com


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