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Gym time with Jimmy A


s the cold winter nights loom, getting out onto the roads to exercise is not always easy. Now


is the time to hit the gym, lose the few pounds before Christmas and enter the new year with as a new you. Well-known trainer Jimmy Payne has


recently opened his gym in the Cleaboy Business Park and is offering a great deal of a year’s membership for just €120, but you need to sign up soon, as the offer ends in December. Jimmy has put on some great classes


to get you moving, including Boxercise on Tuesdays and Thursdays, Circuit Training on Monday and Wednesdays and Conditioning Training on Fridays. There has been a steady climb in


obesity in Ireland among adults and children and according to Jimmy, the only way to combat this is to increase physical activity. With busy lives, two parents working and fast food being the easy option, the only way to maintain a


BOXERCISE


Tuesday 7pm - 8pm Thursday 8pm – 9pm


healthy lifestyle is to get out and exercise more. Through his personal training with


clients, Jimmy offers a basic food plan and doesn’t believe in diets. He encourages people to train with a friend, so that you can feel healthy, lose weight, tone up, feel better mentally and physically better over all.


The gym caters for all levels and with


a vast amount of space and two studios, you don’t have to feel conscious. For those that may have a lot of weight to use, Jimmy is there to help and advise and will work on a one to one programme. In act, Jimmy has worked with a number of clients who went from over 20 stone to 10 and he will help you find the confidence to do the same. Jimmy has also worked with a


number of high performance athletes and was one of the top ten boxing coaches in the world. He is also a world champion skipper, has ran 22 marathons, trains the


CIRCUIT TRAINING Monday and


Wednesday 6pm - 8pm


CONDITIONING TRAINING


Friday 7pm – 8pm


Jimmy Payne Fitness Cleaboy Business Park,


Old Kilmeaden Road, Waterford. Tel: 086-1048639


33


Waterford Senior Hurling team and the Development Squad and has had a 99% success rate with over 250 clients.


For more information, contact Jimmy


at the Cleaboy Business Park Gym or call 086-1048639.


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