Les Mills Classes BodyPump
897BPM112 01/02-02/06 897BPM212 02/13-03/19 897BPM312 03/26-04/30 897BPM412* 05/07-06/11 897BPM512 01/02-02/06 897BPM612 02/13-03/19 897BPM712 03/26-04/30 897BPM812* 05/07-06/11 897BPM912 01/02-02/06 897BPM1012 02/13-03/19 897BPM1112 03/26-04/30
Supervisor for all Fitness Programs, Jennifer Williams, Ext. # 106
The original barbell class that strengthens your entire body. A 60-minute workout that challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want. Code Date
Time Day
5:30am-6:30am M 5:30am-6:30am M 5:30am-6:30am M 5:30am-6:30am M 8:30am-9:30am M 8:30am-9:30am M 8:30am-9:30am M 8:30am-9:30am M 5:15pm-6:15pm M 5:15pm-6:15pm M 5:15pm-6:15pm M
897BPM1212* 05/07-06/11 5:15pm-6:15pm M 897BPT112 01/03-02/07 897BPT212 02/14-03/20 897BPT312 03/27-05/01 897BPT412 05/08-06/12 897BPW112 01/04-02/08 897BPW212 02/15-03/21 897BPW312 03/28-05/02 897BPW412 05/09-06/13 897BPW512 01/04-02/08 897BPW612 02/15-03/21 897BPW712 03/28-05/02 897BPW812 05/09-06/13 897BPTH112 01/05-02/09 897BPTH212 02/16-03/22 897BPTH312 03/29-05/03 897BPTH412 05/10-06/14 897BPF112 01/06-02/10 897BPF212 02/17-03/23 897BPF312 03/30-05/04 897BPF412 05/11-06/15 897BPF512 01/06-02/10 897BPF612 02/17-03/23 897BPF712 03/30-05/04 897BPF812 05/11-06/15 897BPS112 01/07-02/11 897BPS212 02/18-03/24 897BPS312 03/31-05/05 897BPS412 05/12-06/16 897BPSU112 01/08-02/12 897BPSU212 02/19-03/25
F F F F
Min./Max.: 6/15
Fees: $30/Res. & Non-Res., *$25/Res. & Non-Res. Facility: Fitness Studio No Class: 04/08, 05/28
6:15pm-7:15pm Tu 6:15pm-7:15pm Tu 6:15pm-7:15pm Tu 6:15pm-7:15pm Tu 9:00am-10:00am W 9:00am-10:00am W 9:00am-10:00am W 9:00am-10:00am W 6:30pm-7:30pm W 6:30pm-7:30pm W 6:30pm-7:30pm W 6:30pm-7:30pm W 6:15pm-7:15pm Th 6:15pm-7:15pm Th 6:15pm-7:15pm Th 6:15pm-7:15pm Th 5:30am-6:30am F 5:30am-6:30am F 5:30am-6:30am F 5:30am-6:30am F 9:00am-10:00am 9:00am-10:00am 9:00am-10:00am 9:00am-10:00am 8:30am-9:30am 8:30am-9:30am 8:30am-9:30am 8:30am-9:30am
Sa Sa Sa Sa
9:15am-10:15am Su 9:15am-10:15am Su
897BPSU312* 04/01-05/06 9:15am-10:15am Su 897BPSU412 05/13-06/17 Age: 14+
9:15am-10:15am Su
BodyAttack A high-energy interval training class combining athletic aerobic movements with strength and stablization exercises. Dynamic instructors and powerful music will motivate everyone towards their fi tness goals from weekend athlete to the hard-core competitor!
Code Date Time 897BAM112 01/02-02/06 897BAM212 02/13-03/19 897BAM312 03/26-04/30 897BAM412* 05/07-06/11 897BAW112 01/04-02/08 897BAW212 02/15-03/21 897BAW312 03/28-05/02 897BAW412 05/09-06/13 897BATH112 01/05-02/09 897BATH212 02/16-03/22 897BATH312 03/29-05/03 897BATH412 05/10-06/14 897BASU112 01/08-02/12 897BASU212 02/19-03/25
Min./Max.: 6/15
Fees: $30/Res. & Non-Res., * $25/Res. & Non-Res. $8 Drop in
Facility: Fitness Studio No Class: 04/08, 05/28
BodyStep An energizing step workout that makes you feel liberated. Using a height-adjustable step bench and simple movements, on, over and around the step, you will get huge motivation from sing-a- long music and high-energy instructors. You will experience fat burning cardio tracks as well as muscle conditioning tracks that shape and tone your body. Code Date
Time
897BST121 01/03-02/07 897BST212 02/14-03/20 897BST312 03/27-05/01 897BST412 05/08-06/12 897BST512 01/03-02/07 897BST612 02/14-03/20 897BST712 03/27-05/01 897BST812 05/08-06/12 897BSW112 01/04-02/08 897BSW212 02/15-03/21 897BSW312 03/28-05/02 897BSW412 05/09-06/13 897BSTH112 01/05-02/09 897BSTH212 02/16-03/22 897BSTH312 03/29-05/03 897BSTH412 05/10-06/14 897BSS112 01/07-02/11 897BSS212 02/18-03/24 897BSS312 03/31-05/05 897BSS412 05/12-06/16 Age: 14+
Min./Max.: 6/15 Fees: $30/R & NR Facility: Fitness Studio
34 34 is a Park Partner & Sole Sponsor of
L.T.P.D.is a Park Partner & Sole Sponsor of L.T.P.D.
9:00am-10:00am 9:00am-10:00am 9:00am-10:00am 9:00am-10:00am
Day Tu Tu Tu Tu
7:30pm-8:30pm Tu 7:30pm-8:30pm Tu 7:30pm-8:30pm Tu 7:30pm-8:30pm Tu 5:30am-6:30am W 5:30am-6:30am W 5:30am-6:30am W 5:30am-6:30am W 9:00am-10:00am Th 9:00am-10:00am Th 9:00am-10:00am Th 9:00am-10:00am Th 10:30am-11:30am 10:30am-11:30am 10:30am-11:30am 10:30am-11:30am
Sa Sa Sa Sa
Day
9:45am-10:45am M 9:45am-10:45am M 9:45am-10:45am M 9:45am-10:45am M 7:45pm-8:45pm W 7:45pm-8:45pm W 7:45pm-8:45pm W 7:45pm-8:45pm W 7:30pm-8:30pm Th 7:30pm-8:30pm Th 7:30pm-8:30pm Th 7:30pm-8:30pm Th 10:30am-11:30am Su 10:30am-11:30am Su
897BASU312* 04/01-05/06 10:30am-11:30am Su 897BASU412 05/13-06/17 Age: 14+
10:30am-11:30am Su
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