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Group X Fitness Classes


10x pass expires six months from purchase. The six-week Unlimited Pass allows you to go to any Group X Fitness Class (except for specially noted classes) as often as you would like during the six week period. This pass expires six weeks from date of purchase.


6 weeks unlimited: $60 Annual unlimited: $350 *members receive 10% off Annual Unlimited Pass includes FREE NURSERY.


Jen Williams (815) 838-3621 Ext. #106 for any questions.


Shape & Tone (Mary Beth) A great way to work at your own level and get your heart pumping with an easy to follow cardio workout using steps. The second half of class includes weights, body bars, bands and balls to exercise and tone. Each class is fun and different so you’ll never get bored. 9:30am - 10:30am M/W


Turbo Kick (Linda) Workout with this fat-blasting, ab-defi ning cardio workout that allows you to burn up to 1,000 calories per hour! A mix of kickboxing and simple dance grooves--guaranteed to give you jaw-dropping results no matter what your fi tness level. 7:15pm - 8:15pm M/W


Low Impact Aerobics (Terry) Looking for a low-impact but challenging workout? Try this cardio and toning class that combines weights, squats, lunges and fl oor work. All fi tness levels are encouraged to participate.


9:30am - 10:30am Tu/Th Trim & Tone (Trinette)


This class combines aerobics with weights and resistance exercises and fl oor work to help you concentrate on your trouble areas. 7:30pm - 8:30pm Tu/Th


Cardio Step Plus (Terry)


An excellent workout that burns fat and enhances body sculpting using steps, weights and fl oor exercises. 9:30am - 10:30am F


*All classes are held at Challenge Fitness.


Per class: $6 10x Pass: $40


BALANCE


Gentle Yoga Rejuvenate and Relax! No previous experience necessary. This class will address fl exibility, strength, mental focus, and most importantly relaxation. Beginning with the breath and proper posture, we will proceed through a well-rounded yoga session, concluding with breathing techniques and a guided relaxation set to gentle


music. Participants will need to bring their own sticky surfaced yoga mat. Code Date


Time


930GY112 01/03-02/21 930GY212 03/06-04/24 Supervisor: Ben Ragle Ext. #104 Min./Max.: 6/20


Facility: Gladys Fox Museum


Senior Chair Yoga Code Date


930SCY112 01/03-02/21 930SCY212 03/06-04/24 Supervisor: Ben Ragle Ext. #104 Min./Max.: 6/20


Facility: Gladys Fox Museum


Yoga for Everyone No previous experience necessary. This class will address fl exibility, strength and mental focus. Beginning with the breath and proper posture, we will proceed through a well-rounded yoga session, concluding with breathing techniques and a guided relaxation set to gentle music. Participants will need to bring their own sticky surfaced yoga mat. Code Date


Time


930Y112 01/03-02/21 930Y212 03/06-04/24 Supervisor: Ben Ragle Ext. #104 Min./Max.: 6/20


Facility: Gladys Fox Museum Strong Stretched Code Date Facility: Gladys Fox Museum


and Serene Yoga This challenging yoga class will progressively build strength and fl exibility. Class concludes with relaxation breathing and restorative, tranquil rest. Note: Previous yoga experience is recommended. Participants will need to bring their own sticky surfaced yoga mat. Time


930SS112 01/03-02/21 Supervisor: Ben Ragle Ext. #104 Min./Max.: 6/20


6:00pm-7:00pm


Day Tu


Age: 14 - 100 yrs. Fees: $65/Res. & $70/Non-Res.


4:45pm-5:45pm 4:45pm-5:45pm


Day Tu Tu


Age: 14 - 100 yrs. Fees: $65/Res. & $70/Non-Res. Time Day


3:30pm-4:30pm Tu 3:30pm-4:30pm Tu Age: 14 - 100 yrs.


Fees: $65/Res. & $70/Non-Res.


7:15pm-8:15pm 7:15pm-8:15pm


Day Tu Tu


Age: 14 - 100 yrs. Fees: $65/Res. & $70/Non-Res.


BALANCE withYOGA YOGA


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