Having
TROUBLE losing weight?
EXERCISE & EAT HEALTHY At Challenge Fitness, we can help you reach your weight-loss goals or even maintain your current weight. In fact, exercise and nutrition are a big part of staying healthy. This is why Challenge Fitness is helping people utilize portion control at every meal by giving away a *FREE MyPlate, Nutrition Card and Nutrition Classes hosted by Kim Kramer, RD, LDN from TheraCORE *with the purchase of any Annual Premier Membership at Challenge Fitness in Jan. 2012.
For more information, see the inside cover of this brochure.
Wellness Begins Here
Exercise Programming You may not need a personal trainer but if you’ve been doing the same workouts, hit a plateau or just need some fresh ideas then this program is for you. Meet with Toni to discuss your goals and prior workout routines, then she will design a fi ve week exercise program specifi c to your goals and schedule. Toni will take you through each exercise and track progress with you every 2 weeks. A fi nal evaluation will be given the last week, and future plans can be discussed at that time. Day/Times are scheduled one on one with Toni. Code Date
Time
909EP112 12/01-05/31 Trainer: Toni Moran Min./Max.: 5/10
Facility: Challenge Fitness 6:30pm-7:30pm Fees: $125/Res. & Non-Res.
Nutritional Counseling Sometimes it’s not what you’re doing or not doing in the gym that is holding you back, but what you are EATING. Our nutritionist will have you keep a 5-day food log (which will include a weekend). The food log will tabulate what you eat/drink, amount, time of day, general feeling, along with any physical activity performed each day. You will then meet with the counselor to discuss your food log and come up with a strategy to change your eating behaviors, reduce calorie consumptions, and eliminate unhealthy foods. This program is 5 weeks of nutritional counseling. Code Date
Time
909NC112 12/01-05/31 Trainer: Toni Moran Min./Max.: 5/10
Facility: Challenge Fitness 6:30pm-7:30pm Fees: $100/Res. & Non-Res.
Nutritional Package Purchase the Exercise Programming & Nutritional Counseling classes together and save $50. Code Date
Time
909NP112 12/01-05/31 Fees: $175/Res. & Non-Res.
MyPlates are FREE with the purchase of any Annual Premier Membership at Challenge Fitness or can be purchased for $5 each while supplies last.
6:30pm-7:30pm Age: 14+
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Age: 14+
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2021 S. Lawrence Ave., Lockport, IL 60441 (815) 838-3621 ext. 0
Challenge Fitness is a facility of the Lockport Township Park District.
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