PRODUCTS | BODYWEIGHT TRAINING


Incline Bodyweight Trainers “I use the Total Gym


PowerTower with clients every day. Yes, every


day. And never the same as the day before. I can use it with clients coming back after a layoff, with someone new to fitness, with a seasoned gym goer or a veteran athlete. I use it during my own workouts as well.”


ADAM NAYLOR THE KENSINGTON STUDIO


Total Gym yields outstanding results at every level, serving more than 15 million people every year with excellence in product design and functionality.


Functional exercise recreates and strengthens the way your body executes daily physical activities and stores those functions in your muscle memory. Delivering the optimum functional training experience, Total Gym incline bodyweight training recruits multiple muscle groups in synergy and allows you to train more productively. The result is full body conditioning through the fitness continuum from early post-injury to elite training.


• Closed-chain partial loading of the joints


• Work in all three cardinal planes plus multi-plane (3-D) movement


• Unrestricted range of motion • Trains proprioceptors & prime stabilisers


• Activity-specific work hardening, including sports-specific movement


• Explosive plyometric training for upper & lower extremities


• Full body support, joint friendly, non-compressive


• Over 200 exercises & variations • Pilates evolved training & education


• Reliable tool for assessing lower body strength


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