::HEALTH & WELLBEING
Find your balance with the Alexander
Technique Glenn B. Swift has taught this fascinating technique for over twenty years, counting Hugh Jackman amongst his dedicated pupils. Any type of performance can be improved by learning simple changes in the operation of our complex bodies, beginning with the balance of the head and function of the breath. Actors, musicians, singers, dancers and other sentient beings will benefit from this course. Bad backs, stiff
necks and mysterious pain conditions are also addressed. No exercises, just a little mental and physical discipline. from Thu 2 Feb SEE WEB CC089-21031 $159
FOR YOUR MIND AND BODY.
Become brain fit – devise your own brain fitness
program Building brain fitness involves not only exercising your brain with mental activities and memory training, but also attention to
20 HEALTH & WELLBEING
lifestyle choices. This workshop will enable you to develop your own individual brain fitness program based on healthy nutrition, mental challenge, stress management and physical exercise. The good news is that everyone can benefit across the lifespan – you are never too old or too young to start. Workshop includes six weeks’ online follow up with course presenter Dr Jenny Brockis to help you put theory into practice. Sat 25 Feb 9am-12noon CC002-21008 $89 C
SEE WEB See website for date and time.
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