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Free Health and Wellness Publication california • florida • hong kong • online

San Diego’s Original

Your Internationally-Recognized Source For Alternative Health and Wellness


Prosperity in Mind, Money In Hand! The Power of Emotional Freedom Techniques

Given the current economy, the most popular issue that brings clients into the offices of Emotional Freedom Tech- niques (EFT) practitioners is the need to make money. Yes, clients are interested in living more abundantly in the areas of love, friendships, health and wellness, but money, and how to earn more of it, has become a strong driv- ing force. Read more on page 17.

Health Care Eye and Mouth Dryness:

Be Aware of SJOGREN’S SYNDROME Prolonged eye dryness, itching and chronic inflammation of the eye lids (ble- pharitis), mouth dryness, excessive thirst, frequent yeast infections, skin dryness and vaginal dryness in women may represent clinical symptoms of Sjogren’s syn- drome. Named after Swedish ophthalmologist Henrik Sjögren, Sjogren’s syn- drome is one the most common (and one of the most commonly underdiagnosed) rheumatic/autoimmune diseases. Read more on page 11.

Alternative Health Why Acupuncture? For Healing, Health, RESULTS!

Despite achieving these results for millions of patients every day, many people remain unaware of Acupuncture’s amazing success rate. Acupuncture effectively treats an expansive array of health conditions and is part of the dynamic and integrated health system known as Traditional Chinese Medicine, or TCM. Read more on page 20.

Health Technology

The Benefits of Hyperbaric Oxygen Chamber Therapy Commonly, we breathe approximately 20% oxygen and 80% nitrogen. While undergoing HBOT, pressure is increased safely up to as high as 100% oxygen. The increased pressure, combined with an increase in oxygen, dissolves oxygen in the blood plasma and in all body cells, tissues and fluids at up to 10 times nor- mal concentration. Essentially, this therapy forces oxygen into cells safely and causing metabolic waste to leave cells more efficiently.Read more on page 7.

by mike bundrant with leo babauta

Standing in line to order lunch at a local cafe, six out of the ten people in front of us are fiddling with their cell phones. A quick glance around the place and I notice individuals with heads buried in laptops and couples preferring to tinker with their electronic devices rather than talk with each other. The one guy sitting there sim- ply enjoying his food looks strangely out of place. Should I feel bad for him that he doesn’t have electronic people clamoring for his attention and social media to catch up on?

I mention to my wife, Hope, that people seem to be drowning in a deluge of elec- tronic media and losing touch with each other on real terms. Fifteen minutes later, there we sit with our food. In between bites, Hope is checking her email and I’m Google-ing something I had been meaning to research!

How did we get here? Hope and I used to spend real time together – hours on end doing, well, not much. Down time together was the favorite part of our relationship. No phones. No Internet. No television. We just hung out together talking. Since we both got interested in online ventures, much of our “down time” has disappeared from our relationship.

This is one reason why I enjoyed reading Leo Babauta’s latest book, focus: a simplicity manifesto in the age of distraction. Leo is one of the better- known personal development bloggers today. His website, currently serves 223,000 subscribers. Leo’s writing about simplicity, pro- ductivity, creativity and focus is a reminder for many to get back in touch with something more meaningful. The slogan on his website says it all: smile, breathe and go slowly.

In recent conversation with Leo, he said, “I think we’ve developed a kind of online life and I don’t think we have consciously chosen it. Focus sug-

gests that we take a real step back and figure out what we really want. It’s not about turning off everything and not doing anything online. But, it asks us to connect with other people in a way that is genuine and beneficial to everyone and not be distracted by things all day long.”

Leo continued, “The truth is I do the same thing. I am not this person sitting on a mountain telling everyone the perfect way to live. I am still trying to figure it out myself.”

Connectivity has crept up on us as if it were a project whose scope is out of con- trol. One addition leads to another, which requires yet another and so on. It’s as if Continued on page 21

Parasite & Candida can cause you these problems...

Irritable Bowel Syndrome • Constipation • ADD • ADHD Fibromyalgia • Behavior Change • Fatigue • Depression Yeast infection • Hepatitis • Burning Urinatation Abdominal Pain • Vaginal or Rectal Itching • Dizziness Unclear Thinking • Difficulty Focusing • Gas • Bloating Diarrhea • Migraine • Rapid Weight Loss or Gain Auto Immune Disorder • Skin Rash • Teeth Grinding Joint and Muscle Ache • Anemia • Allergies • Tumors Nervousness • Sleep Disorders • Chest Pain Chronic Fatique • Immune Dysfunction • Mood Swings

Discover how many parasites and how much candida

you have in your body and blood. We have alternative solutions to control it and improve your health!

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