Pelham - Windham News | October 14, 2011 - 15 Easily Eliminate 100 Calories a Day


Well Care Well Care


Try


baked potato chips 12-ounce water light yogurt with no-calorie sweetener 2 pieces whole-grain toast non-stick cooking spray light, whole-wheat bread halve the cheese and add veggies nonfat or 1% milk


healthy body, mind, and spirit.


FREE CUSTOM FIT ATHLETIC MOUTHGUARD, We Care About the Safety of Your Children.


for any new patient who schedules an exam x-rays and cleaning offer for a limited time only Team Dentist for the Lowell Spinners


Most insurance accepted • All major credit cards accepted Financing available


603-89-TEETH Dieting doesn’t have to mean giving up everything that


you love. A few simple changes here and there can trim a few calories from your daily intake -- and that can mean faster weight loss. Following one or more of these sugges- tions in the food and beverage choices made at home, work, school, or on the go can help cut about 100 calories each day. While 100 calories may not seem like a big thing, over the course of one year you will have saved yourself 36,500 calories in total.


Instead of potato chips


12-ounce regular soda


6 oz. fruit-on-the-bottom yogurt a bagel


butter and margarine on pans white bread traditional pizza whole milk


supersized meat portions layer cake


3-ounce portions (deck of cards size) angel food cake


Benefit from the health generating light of a dental laser


Did you know you could do something preventive for your dental and overall health that’s easy, quick and painless?


Welcome to laser therapy, in less than ten minutes we can safeguard your mouth by eliminating up to 99% of the germs that cause gum problems. Make it part of your routine.


David Bloom DMD


One Manor Parkway, Salem, NH 03079 603-893-6120


Restorative Dentistry Cosmetic Dentistry


TMJ Therapy • Headache Pain


Facial Rejuvenation Treatment with Botox Cosmetic


smilefordavid.com Find us on Facebook


Salem, NH 03079 32 Stiles Road, Suite 208


www.PeterArsenaultDMD.com Complete Family Medical Care


in Our Community Pelham Healthcare Associates offers full service medical care for you and your family right here in Pelham, NH. Continuing a long tradition of local medical care, Dr. Kodali and her associates have expanded to offer the latest technology and comprehensive health


services. Choose Pelham Healthcare for your


family’s health care needs!


• Family Medicine • Internal Medicine • Cardiology Services • Physical Exams • EKG • Home Sleep Study • Cosmetic Laser Services


Affiliated with Lowell General and Parkland Hospitals


Pelham Healthcare Associates 49 ATWOOD RD. PELHAM, NH


Easy Access off Rt. 38- Appointments Available!


Call 603-635-2802 for appointments www.pelhamhealthcareassociates.com


We accept most major MA & NH insurance health plans including BCBS of MA


Tracy Hardy ARNP


John Jackson, M.D. Family Medicine


Srilatha Kodali M.D. Internal Medicine


healthy body, mind, and spirit.


ENHANCE YOUR SMILE! Dental Care Dedicated to Comfort and Quality for the Whole Family


Cosmetic and esthetic dentistry Dentures, partial dentures, crowns, bridges, veneers, bonding, implants


State of the art new dental practice


Digital x-rays, current sterilization


Head of Operative Dentistry, Peter.Arsenault @Tufts.edu


Eric Ewald M.D Cardiology


for Proms & Weddings!


Great


New Patients Welcome!


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