Pelham - Windham News | October 14, 2011 - 15 Easily Eliminate 100 Calories a Day
Well Care Well Care
baked potato chips 12-ounce water light yogurt with no-calorie sweetener 2 pieces whole-grain toast non-stick cooking spray light, whole-wheat bread halve the cheese and add veggies nonfat or 1% milk
healthy body, mind, and spirit.
FREE CUSTOM FIT ATHLETIC MOUTHGUARD, We Care About the Safety of Your Children.
for any new patient who schedules an exam x-rays and cleaning offer for a limited time only Team Dentist for the Lowell Spinners
Most insurance accepted • All major credit cards accepted Financing available
603-89-TEETH Dieting doesn’t have to mean giving up everything that
you love. A few simple changes here and there can trim a few calories from your daily intake -- and that can mean faster weight loss. Following one or more of these sugges- tions in the food and beverage choices made at home, work, school, or on the go can help cut about 100 calories each day. While 100 calories may not seem like a big thing, over the course of one year you will have saved yourself 36,500 calories in total.
Instead of potato chips
12-ounce regular soda
6 oz. fruit-on-the-bottom yogurt a bagel
butter and margarine on pans white bread traditional pizza whole milk
supersized meat portions layer cake
3-ounce portions (deck of cards size) angel food cake
Benefit from the health generating light of a dental laser
Did you know you could do something preventive for your dental and overall health that’s easy, quick and painless?
Welcome to laser therapy, in less than ten minutes we can safeguard your mouth by eliminating up to 99% of the germs that cause gum problems. Make it part of your routine.
David Bloom DMD
One Manor Parkway, Salem, NH 03079 603-893-6120
Restorative Dentistry Cosmetic Dentistry
TMJ Therapy • Headache Pain
Facial Rejuvenation Treatment with Botox Cosmetic
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Salem, NH 03079 32 Stiles Road, Suite 208
Complete Family Medical Care
in Our Community Pelham Healthcare Associates offers full service medical care for you and your family right here in Pelham, NH. Continuing a long tradition of local medical care, Dr. Kodali and her associates have expanded to offer the latest technology and comprehensive health
services. Choose Pelham Healthcare for your
family’s health care needs!
• Family Medicine • Internal Medicine • Cardiology Services • Physical Exams • EKG • Home Sleep Study • Cosmetic Laser Services
Affiliated with Lowell General and Parkland Hospitals
Pelham Healthcare Associates 49 ATWOOD RD. PELHAM, NH
Easy Access off Rt. 38- Appointments Available!
Call 603-635-2802 for appointments www.pelhamhealthcareassociates.com
We accept most major MA & NH insurance health plans including BCBS of MA
Tracy Hardy ARNP
John Jackson, M.D. Family Medicine
Srilatha Kodali M.D. Internal Medicine
healthy body, mind, and spirit.
ENHANCE YOUR SMILE! Dental Care Dedicated to Comfort and Quality for the Whole Family
Cosmetic and esthetic dentistry Dentures, partial dentures, crowns, bridges, veneers, bonding, implants
State of the art new dental practice
Digital x-rays, current sterilization
Head of Operative Dentistry, Peter.Ar
Eric Ewald M.D Cardiology
for Proms & Weddings!
New Patients Welcome!
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