EMS PRO
spirit that encompasses mental, physical and spiritual exercises to achieve that inner con- nection and develop- ment. General exercise and fitness programs can also build awareness to the inner spirit through means of physical stimuli and body education.
When we are open to the experience, partak- ing in any of the above- mentioned activities automatically connects the mind, body and spirit. For some people, other activities or non- activities may have the same effect. Methods of acknowledging and ex- panding upon that inner connection to our spirit
and the means to do so will differ for everyone. Consider exploring the possibilities. The experi- ence in the discovery itself can be enlightening and enriching with its own rewards.
The journey on the path to personal well- ness, mind-body-spirit balance, raises many questions and presents many answers along the way. The oneness we seek is the connection of the three – mind, body and spirit. It is a journey
of self-exploration and discovery. The result can be noticeably subtle or perhaps drastic life changes – not only to you directly but to those around you – a chain reaction is started.
The quest for mind- body-spirit connection brings us a bird’s eye view of ourselves, the world in which we live, the way we live, and the ways we can live better. In time, and with this balance, our experiences and lives flow with ease and harmony simply be- cause we have taken the steps to be the very best we can be, inside, and out, at this very given moment. u
Authors
Pamela Aloia is an instructor and practitioner of alternate methods of self-healing, includ- ing meditation and Reiki. She conducts regular workshops to assist in changing individual lives through topics such as leadership and energy aware- ness. Pamela currently works in the hospice and bereavement fields, and has authored the book, 52 Pick Me Up and has co-authored Rescuer Mindset. For more information visit
www.solangel.com.
Michael Aloia is a martial arts instructor and certi- fied personal trainer and nutritionist with schools in Southeastern Pennsylvania. Michael conducts workshops on leadership, fitness and personal protection. He is the author of several books including How Aikido Can Change the World, Essential Basics of Self Defense, Converging of Energies and co- author of Rescuer Mindset. For more information visit
www.asahidojo.com or www.
rescuermindset.com.
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