4 Stages From page 37
mind map is a diagram used to represent words, ideas, tasks, or other items linked to and arranged around a central key word or idea.
To me, mind mapping is a creative visual twist on brainstorming. The first time I played with this technique, it blew my mind wide open: what a powerful way to cultivate your ideas!
To create your own mind map, pick up a poster board and draw a large circle in the center of the page. Write your central idea or concept in the circle, and write your supporting ideas around the outer edge of the circle, so that they’re linked to the central idea (perhaps jutting out like the rays of the Sun). Expand from there. If you prefer to create your masterpiece online, there are some great mind mapping web sites out there. I recommend Mind Node or
Mind42.com.
Your discovery period is also the perfect time to explore new connections and talk with trusted confidants. Immerse yourself in discovery – not just in your chosen field, but in any area that interests you. Sometimes, even things that are unrelated on the surface can work themselves into your new path in unexpected ways. Allow yourself to play on a brand new playground!
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When you have navigated the first three stages – fear and discomfort, going internal, and exploring new frontiers – you are ready to move into the magical stage of creative renewal.
The fourth stage of transition is a blast. When you reach the creative renewal phase, your vision has become clear, and you’re ready at last to create life on your terms. You are highly energized, committed, and optimistic. You are also determined to make significant changes quickly. Things seem to flow quite naturally for you. Mentally and physically, you feel unstoppable, because you know that everything is possible.
When you experience your creative renewal, allow yourself to be in the flow of the moment. Allow your plans to unfold without force. Become enamored of your new path, hang loose, and enjoy the magic carpet ride! I declared my new path on New Year’s Eve while surrounded by my friends and family. What an exciting time to acknowledge and embrace my future and let go of all the uncertainty and discomfort!
Each stage of a significant transition can last from a few weeks to several months. Honoring and caring for yourself, and allowing the process to unfold naturally, will help you move through the difficult stages of transition quickly.
I have navigated the choppy waters of an enormous career
Aug/Sept 2011
transition, and have successfully reinvented myself – but I couldn’t have done it without the love and support of my family, friends, and a couple of world-class coaches. No matter what stage of transition you’re in don’t be afraid to reach out for support. You don’t have to go through it alone!
Unconventional, spirited and delightfully curious, Shann Vander Leek is a world-class transition coach, author and founder of True Balance International. Shann inspires powerful women in transition to accelerate life on their terms while creating more balance in their lives. You can find Shann at www.
TrueBalanceInternational.com or
www.ShannVanderLeek.com
Navigational Guidance for your Journey
I encourage you to put aside some time for quiet reflection, light a candle and allow the questions below to guide you deeper into understanding where you are in your journey and how you can honor yourself during this time.
What stage of transition are you experiencing right now?
How long have you been in this stage?
What do you need to do right now to honor the stage you are experiencing?
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