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airway Market, in Paramus, will host a tour guided by natural foods chef and holistic health coach Christine Okezie from 12 to 1:30 p.m. on October 27.

Healthy Foods Tour at Fairway F

Christine Okezie

Attendees will learn tips on how to have a well-stocked pantry for healthy eating as well as some surprising facts about food product labels and ingredient lists. Walking through the market aisles with a chef will allow participants to navigate the world of organics and discover natural alternatives to their favorite snacks and convenience foods. The tour includes a shopping discount and informational handouts and recipes.

Cost: $15. Location: 30 Ridgewood Ave., Rte. 17, Paramus. For additional informa- tion or to register, call 201-889-5001 or email Christine@YourDeliciousBalance. com. See ad, page 14.

ealthy 4 Life and Rosy McCann present a workshop series entitled, Reclaim Your Energy and Vitality, at Velocity Sports Performance, in Mahwah. There are two five-week sessions begin- ning in October. Session I will take place on Mondays from 12 to 1 p.m. beginning October 17 and Session II takes place from 7 to 8 p.m. on Wednesdays beginning October 19.

Geared toward women who are looking to restore lost energy

and balance in life, participants will discover new ways to keep their energy levels up, their stress levels down and their body weight balanced. Topics include all day energy without stimulants; beating the sugar blues; balancing hormones naturally; stress management; and immune enhancement.

Rosy McCann

Reclaim Your Energy and Vitality Workshop H

Holistic Expo Extravaganza


wo Back To Healthy Living educa- tional holistic expos will be from 9 a.m. to 4 p.m. on Oc- tober 15 and 29 at the Hilton in Woodcliff

Lake. Attendees will learn how this type of innovative approach to health- care can benefit and complement modern-day medicine and enhance natural healing.

Each expo will feature different

Cost: $99 if registered by October 10. $129 after. Location: 300 Rte. 17 S., Ste. G, Mahwah. For additional information or to register, call 914-414-3069 or visit See ad, page 21.

healers, guest speakers, nutritional and fitness experts. In addition, there will be career and business opportuni- ties from leading schools in the NY/NJ area and unique products to explore and purchase. Event organizer Barbara Seif, own- er of Livingwell Consulting, says, “All participants and healthcare providers in both shows have been carefully screened to ensure an educational experience and not just a day to shop. It will be two days of diversified learning with over 70 highly trained and knowledgeable experts ranging in many fields of holistic and alterna- tive care.”

Seventy winners will take home a portion of the over $7,000 worth of healthcare raffles prizes on both days of the expo. “Visit our expos and be one of our lucky winners who will experience holistic healing for free,” says Seif. “Prizes and raffles for both shows are different. Learn, explore and maybe win a fabulous prize to enhance your health and well-being.”

Cost: $10 per show. The Hilton is lo- cated at 200 Tice Blvd. in Woodcliff Lake. For additional information, contact Seif at 631-223-6579 or Cost-saving coupons available. See ad, page 10.

8 New Jersey North

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