12 Fitness
A Fitness Boot Camp at East Portal Ages: 18+ A structured, result driven workout to boost your level of fitness. It is a vigorous and fun fitness program that takes place inside the clubhouse and outside in the park when weather and light permit. The foundation of the program will include pre and post assessments to help you monitor your progress of each four week session. Contact Sherry at
sheratkin@surewest.net for more information. 84927 9/2-9/30*
M/W/F
84928 10/3-10/31 M/W/F 84929 11/2-11/30 M/W/F
Location: E. Portal Pk Instructor: Sherry Atkins and Staci Fiori Fee: $185 *No class: 9/5, 9/25
Dragon Fire- Fitness Boot Camp Ages: 13+ This style of class is the fastest way to shape up, lose weight, improve strength and increase endurance. For further information, please call 457-4636. 83577 9/1-9/29
Tue/Thu
83578 10/4-10/27 Tue/Thu 83579 11/1-11/29 Tue/Thu 83580 12/1-12/29 Tue/Thu
Location: S. Natomas CC Instructor: Dragon Fire Martial Arts Fee: $50
Ab Busters Ages: 18+ Come tone, shape, and define your abs. This class will focus on helping to get the firm, solid stomach you have always wanted. 95923 9/1-9/29
Tue/Thu
95924 10/4-10/27 Tue/Thu 95925 11/1-11/29 Tue/Thu 95926 12/1-12/15 Tue/Thu
Location: S. Natomas CC Instructor: Dragon Fire Martial Arts Fee: $30
5:45-6:45am 5:45-6:45am 5:45-6:45am
Ages: 50+
Stretching and Strengthening Ages: 50+ Improve over all flexibility and strength, focusing on proper body mechanics, posture and balance, ending with relaxation. All levels welcome. 92897 9/2-9/30 92901 9/2-9/30
M/W/F M/W/F
92898 10/3-10/31 M/W/F 92902 10/3-10/31 M/W/F 92899 11/2-11/30 M/W/F 92903 11/2-11/30 M/W/F 92900 12/2-12/28 M/W/F 92904 12/2-12/28 M/W/F
Location: E. Portal Park Instructor: Valerie Miller Fee: $55
9:00-10am 9:00-10am 9:00-10am 9:00-10am
Senior Dance and Fitness 50 + Adults Low-impact, non-competitive and FUN! We start each class with stretches, followed by strengthening with light weights and balance work; emphasizing our developing a strong upper-body and core. Then we move into some dance cardio closing out with a nice cool down. Please bring a mat or towel, water bottle and wear comfortable shoes. If you don't have weights, we will discuss options at first class. Walk-Ins
welcome...First class is Free! 84685 9/2-9/26
Mon/Fri
84686 10/3-10/28 Mon/Fri 84687 11/4-11/28 Mon/Fri 84688 12/2-12/19 Mon/Fri
9:00-9:30am 9:00-9:30am 9:00-9:30am 9:00-9:30am
Location: Coloma CC Instructor: Selayma Anan Fee: $28/8 Classes/ $7 Drop In
8:45-9:45am
10:00-11:00am 8:45-9:45am
10:00-11:00am 8:45-9:45am
10:00-11:00am 8:45-9:45am
10:00-11:00am
Exercise, Energize, Enjoy! Ages: 50+ Designed for older adults beginner to advanced. Increase strength, flexibility, and improve balance using a variety of techniques and equipment. 92873 9/7-9/28
Mon/Wed
92874 10/3-10/31 Mon/Wed 92875 11/2-11/30 Mon/Wed 92876 12/5-12/28 Mon/Wed
Location: S. Natomas CC Instructor: Peggy Edgerly Fee: $20
Head to Toe Fitness Ages: 50+ The all-in-one-class! Feel fit and energized with a blend of exercise, group hugs, games, songs and laughter. 92877 9/7-9/28
Mon/Wed
92878 10/3-10/31 Mon/Wed 92879 11/2-11/30 Mon/Wed 92880 12/5-12/28 Mon/Wed
Location: E. Moore CC Instructor: Peggy Edgerly Fee: $20
9:30-10:30am 9:30-10:30am 9:30-10:30am 9:30-10:30am
Prime Time Fitness Ages: 50+ Stretching, aerobics, dyna-bands, strength & muscle toning, flexibility & balance. Feel fit and energized with a blend of exercise, tai chi, meditation, group hugs, games, songs and laughter! 93623 9/2-9/30
M/F 93624 10/3-10/31 M/F
Location: E. Hart Senior Ctr Instructor: Dorinda Brown Fee: $8
10:30-11:30am 10:30-11:30am 10:30-11:30am 10:30-11:30am
CITY SPECIAL INTEREST COURSES
8:30-9:30am 8:30-9:30am 8:30-9:30am 8:30-9:30am
8:00-9:00am 8:00-9:00am
www.cityofsacramento.org/parksandrecreation
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