CITY SPECIAL INTEREST COURSES Fitness Tai Chi Yang Style Healthy Tai Chi
& Chi Kung All Ages Practice Tai Chi to make our bodies relaxed and balanced. Participants should dress comfortable and with flat shoes. When the total body, mind, and spirit are involved, the practitioner can achieve the wonderful results of all of them working together. 83985 9/1-9/29
Tue/Thu
83986 10/4-10/27 Tue/Thu 83987 11/1-11/29 Tue/Thu 83988 12/1-12/29 Tue/Thu
Location: South Natomas CC Instructor: Xiaohong Wu Fee: $40
Tai Chi Sword Tai Chi Sword class. 84427 9/3-9/17
Sat
84428 10/1-10/29 Sat 84429 11/5-11/26 Sat 84430 12/3-12/17 Sat
Location: Pannell/ Meadowview CC Instructor: Xiaohong Wu Fee: $25
Tai Chi Quan Ages: 18+ Intermediate Tai chi class. 84437 9/3-9/17
9:00-10:00am 9:00-10:00am 9:00-10:00am 9:00-10:00am
9:30-10:30am 9:30-10:30am 9:30-10:30am 9:30-10:30am
Tai Chi Ages: 15+ Doctors recommend it, Physical therapists rave about it, and major university studies are singing its praises. We'll cover everything you need to get started in Tai Chi and enjoy a lifetime of healthy practice. Class is continuous. 80827 9/7-9/28 Wed 80828 10/5-10/26 Wed 80829 11/2-11/23 Wed 80830 12/7-12/28 Wed
Location: Coloma CC Instructor: Robert Nakashima Fee: $40
Tai Chi 4 U Ages: 15+ Learn how to relax the body and mind to optimize “chi” flow for great health and power. Yang style Tai Chi hand forms and a Chi Gong form are offered to all levels in a non-competitive environment. Classes are continuous. Students can pay $100 for all four months but must be prepaid at a Recreation Front Counter. 84381 9/6-9/27
Tue
84382 10/4-10/25 Tue 84383 11/1-11/29 Tue 84384 12/6-12/27 Tue
Sat
84438 10/1-10/29 Sat 84439 11/5-11/26 Sat 84440 12/3-12/17 Sat
Location: Pannell/Mdvw CC Instructor: Xiaohong Wu Fee: $40
Tai Chi Beginning Ages: 18+ Class is for beginners. 89527 9/7-9/28 Wed 89528 10/5-10/26 Wed 89529 11/2-11/30 Wed 89530 12/7-12/28 Wed
Location: Pannell/Mdvw CC Instructor: Xiaohong Wu Fee: $40/ 8 Sessions / $20/4 Sessions
10:30-12:00pm 10:30-12:00pm 10:30-12:00pm 10:30-12:00pm
Location: B. Cooledge CC Instructor: Denny Fong Fee: $35
7:00-8:00pm 7:00-8:00pm 7:00-8:00pm 7:00-8:00pm
Zumba Ages: 14+ Ditch the workout and join the party! Zumba is a cardio- aerobic dance class set to latin and international based rhythms and dance styles. It is a mixture of body sculpting movements with easy to follow dance steps. You will have so much fun, you will forget you are working out! First class is free! 87935 9/1-9/29 87936 10/6-10/27 87937 11/3-11/17 87941 12/1-12/15
5:00-6:00pm 5:00-6:00pm 5:00-6:00pm 5:00-6:00pm
Location: South Natomas CC Instructor: Jacqueline Melendez Fee: $25 Monthly Fee / $7 Drop In Fee
7:00-8:30pm 7:00-8:30pm 7:00-8:30pm 7:00-8:30pm
Multi-Level Aerobics In this coed fitness class, students can work at their own pace and level from low impact to high intensity aerobics. The floor routines work on your individual muscle groups (arms, inner and outer thighs, abdomen, etc.). Stay fit or get in shape; it’s never too late! Tue/Thu 6:00-7:00pm and Sat 7:30-8:30am 83735 9/1-9/29 83736 10/1-10/29 83737 11/1-11/29 83738 12/1-12/29 Location: B. Cooledge CC Instructor: Janis Paular Fee: $30
11
Enroll for free or low-cost
9:30-10:30am 9:30-10:30am 9:30-10:30am 9:30-10:30am
health insurance for your children and teens!
Call (916) 808-3838 Toll Free (866) 850-4321 for more information.
Together we will look at all your options to find the right health insurance program for your child.
Health insurance + children = Healthier, happier kids Better performance in school Fewer missed workdays for parents A healthier community
For more information please visit our website at
www.coverthekids.com
Programs/Times subject to change or cancellation
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24