10 Fitness Yoga
Feldenkrais - Feel Young Again Ages: 15+ Regain capability lost due to pain or aging. Rediscover the capacity for graceful, efficient movement. This remarkable movement method can improve your physical and mental agility, improve your posture and balance, and reduce stress. Wear loose comfortable clothing. Bring a blanket or mat. Class is ongoing. No class the 3rd Tuesday of each month. 83689 9/6-9/27
Tue
83690 10/4-10/25 Tue 83691 11/1-11/29 Tue 83692 12/6-12/27 Tue
83693 9/1-9/29
Location: Clunie CC Instructor: Janis Briggs Fee: $40
Feldenkrais with Diane Fontaine All Ages Improve your posture, balance and breathing while reducing stress tension, fatigue, and easing pain. Learn to move with minimal effort by becoming aware of unconscious habits which compromise how your body works. 83727 9/6-9/27
Tue
83728 10/4-10/25 Tue 83729 11/1-11/29 Tue 83730 12/6-12/27 Tue
Location: Clunie CC Instructor: Diane Fontaine Fee: $40
Feldenkrais Workshop A day of Awareness through Movement All Ages Begin to experience improvement with the first lesson and leave with the ability to continue the learning. The lessons will relate ultimately to walking and, there will be time for questions. Please wear loose comfortable clothes, and bring a mat, small pillow and a light lunch. 96323 10/8
Sat
Location: S. Natomas CC Instructor: Diane Fontaine Fee: $50
www.cityofsacramento.org/parksandrecreation Thu
83694 10/6-10/27 Thu 83695 11/3-11/17 Thu 83696 12/1-12/29 Thu
7:00-8:00pm 7:00-8:00pm 7:00-8:00pm 7:00-8:00pm
12:00-1:00pm 12:00-1:00pm 12:00-1:00pm 12:00-1:00pm
Active Yoga All ages Through flowing yoga workouts we will increase strength, flexibility, and balance. As we release tight muscles and counteract stress, we’ll relax both body and mind. Bring a yoga mat, a towel, some water and your own unique energy! Beginners welcome. 83627 9/12-9/26 Mon 83628 10/3-10/31 Mon 83629 11/7-11/28 Mon 83630 12/5-12/19 Mon
Location: S. Natomas CC Instructor: Laura Santigian Fee: $ 20 / 4 classes or $ 5 per class
Mixed Level Yoga All Ages Start your Monday and Wednesday mornings with a yoga practice designed to increase strength and flexibility, improve balance, and enhance the ability to relax. A mixed level class with optional modifications for poses to help you find your own personal zones of comfort and challenge. Beginners welcome. 83635 9/7-9/28
Mon/Wed
83636 10/3-10/31 Mon/Wed 83637 11/2-11/30 Mon/Wed 83638 12/5-12/28 Mon/Wed
Location: S. Natomas CC Instructor: Laura Santigian Fee: $ 20/4 Classes or $ 5 per class
1:00-2:00pm 1:00-2:00pm 1:00-2:00pm 1:00-2:00pm
Yoga – Chair All Ages A more gentle form of yoga. This method replaces the yoga mat with a chair and is easier for those with less limber muscles. 94353 9/2-9/30 Wed/Fri 94354 10/5-10/28 Wed/Fri 94355 11/2-11/30 Wed/Fri 94356 12/2-12/16 Wed/Fri
Location: E. Hart Senior CC Instructor: Patricia Shaw Fee: $30
6:45-7:45pm 6:45-7:45pm 6:45-7:45pm 6:45-7:45pm
Evolving Health Yoga Ages: 13+ Author of Evolving Health presents this relaxing and energizing blend of yoga, chi-kung & tai chi. Class will cover strength, flexibility, balance, energy, and six different yoga routines. Mixed level, beginners welcome. Sessions roll over if missed. Start anytime. 83677 9/3-9/24
Sat
83678 10/1-10/29 Sat 83679 11/5-11/26 Sat 83680 12/3-12/17 Sat
Location: Coloma CC Instructor: Ruben J Guzman, MPH Fee: $45
9:00-10:00am 9:00-10:00am 9:00-10:00am 9:00-10:00am
Raja Yoga Ages: 50+ Gentle yoga adapted to individual needs. The emphasis is on deep relaxation and proper breathing techniques. 92881 9/12-9/26 Mon 92882 10/3-10/31 Mon 92883 11/7-11/28 Mon 92884 12/5-12/19 Mon
92885 9/7-9/28 Wed 92886 10/5-10/26 Wed 92887 11/2-11/30 Wed 92888 12/7-12/28 Wed
1:00-2:00pm 1:00-2:00pm 1:00-2:00pm 1:00-2:00pm
Location: E. Portal Park Instructor: Bill Scrivani Fee: $32
Hatha Flow Yoga Ages: 50+ Covers proper body alignment and the benefits of performing postures. Learn how to center and align the body through breathing techniques (pranayana), postures (asana) and deep relaxation. Namaste. 94357 9/2-9/30
M/W/F
94358 10/3-10/31 M/W/F 94359 11/2-11/30 M/W/F 94360 12/2-12/16 M/W/F
10:00am-5:00pm
Location: E. Hart Senior CC Instructor: Patricia Shaw Fee: $30
2:15-3:15pm 2:15-3:15pm 2:15-3:15pm 2:15-3:15pm
CITY SPECIAL INTEREST COURSES
9:30-11:00am 9:30-11:00am 9:30-11:00am 9:30-11:00am
12:30-2pm 12:30-2pm 12:30-2pm 12:30-2pm
12:30-2pm 12:30-2pm 12:30-2pm 12:30-2pm
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