5 Quick Ways Enthusiasm
to Recharge, Renew and Rekindle
by Antoinette S. Webster
them. Here are five quick ways to recharge, renew and rekindle enthusiasm.
to shift during times of stress and uncertainty causing us to hunch over or slouch. This is a contracted state, which inter- feres with our breathing, flow of energy and vitality. Pull your shoulders back. Make sure they are lowered instead of being up by your ears. You will begin to notice tension releasing from your neck and shoulders. Your breathing will also improve pro- viding more oxygen to your blood and brain.
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SMIle. That's right, smile. Smiling is one of the easiest ways to draw from your well of enthusiasm.
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4 5 10 WaTCH YouR WoRdS. Remember words are
powerful. Pay attention to what you say and how you say it. Are your words falling in line with what is on the news and in the media…doom and gloom, fear and lack? Or are your words positive, encouraging, optimistic and from a prosperity con- sciousness? What we say and how we say it directly affects our circumstances. Consider having a short statement to keep your attention and intentions focused on what you want, something that serves you in positive, powerful ways. Two I use frequently include: “I choose to be present with the present,” and “I am grateful for all the good flowing to me now.”
uNplug. We are bombarded with so much infor-
mation. On top of this are all of the roles, activities and commit- ments in our lives. It doesn't take long to become overloaded,
WLiving hole
journal Move! Now is not the time to be a couch potato.
Movement—whether shifting your position, standing and stretching, or taking a walk—and exercise are simple ways to keep your energy flowing. Whatever type of movement you choose, do it daily. Otherwise you can become stiff and stag- nant physically, mentally, emotionally and energetically.
CHeCk YouR poSTuRe. Our posture tends
HE CYCLES OF CHANGE are increasing in speed. Events all around us can zap our energy, increase stress, and hinder our work and relationships. That is if we let
overburdened and overwhelmed. We must take responsibility for our lives, sanity and choices. Choosing to turn off the com- puter, TV, telephones (yes, cell phones and text messaging too), etc., can restore our energy and allow us to relax physically, mentally, emotionally and energetically. The world will not come to an end. Also, this is one of the quickest ways to reclaim personal power while restoring balance to your life. Bonus: Reconnect with what causes you to feel enthusiastic. Find ways to bring this into your daily activities. There you have it. Begin today to recharge, renew and re- kindle your enthusiasm!
About the Author: Antoinette S. Webster is a dynamic, practical speaker, facilitator and coach who uses an integrative approach to guide clients in achieving desired results. She is President of A System that Works and the author of Enthusiasm! How To Draw It To Yourself and Keep It and Igniting the Spark of Enthusiasm! Discovering what to do when your get up and go got up and went. She can be contacted at 513.887.0600, info@
ASystemthatWorks.com or
www.ASystemthatWorks.com.
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