Serves 4-6 | Prep time: 5 mins Cooking time: 30 mins Recommended age of child: from six months Freeze time: 8-10 months


Easy Lentil Dahl


l 1 cup red lentils l 3 cups water (add more during cooking


time if you prefer more runny dahl) l 1cm/½ inch cube fresh ginger, grated l 1 tsp cumin seeds l 2 cloves garlic, crushed l Juice of ½ lemon


1 Wash the lentils well in a sieve. 2 Put in a pan with the water. 3 Bring to the boil, then add the ginger. 4 In the meantime, dry roast cumin seeds in a non-stick frying pan. 5 Add the garlic to the cumin seeds and allow to brown, stirring to make sure neither burns. 6 Add to the dahl. 7 Cook for 10-15 minutes, or until the lentils are soft. 8 Add lemon juice to taste.


Viva! and Vegetarian & Vegan Foundation 53


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