Mini Pizza Bites


Serves 4 | Prep time: 5 mins Cooking time: 10 mins Recommended age of child: from one year Freeze time: 8-10 weeks


l 4 large white pitta breads, or 8 mini pittas l 4 tbsp passata l 2 tbsp tomato purée l ½ red pepper, finely chopped l ½ courgette, finely chopped l 2 mushrooms, finely chopped l 4 tbsp grated vegan cheese l 1 tsp mixed herbs


1 Mix the passata and tomato purée together in a small bowl, then spread the mixture over each pitta bread evenly using a pallet knife.


“There is a reason that the most esteemed pediatrician of all time, Dr Benjamin Spock, recommended that all children be raised without exposure to meat and dairy. Not only does saturated animal fat contribute to the leading killers in the Western world, but it accumulates industrial pollutants such as dioxins, PCBs, and pesticides. By eating as low as possible on the food chain – a plant-based diet – we can start our children off right with the lowest toxic burden.” Dr Michael Greger, NutritionFacts.org


52 Vegetarian and Vegan Mother and Baby Guide


2 Sprinkle the chopped vegetables on the top, followed by the vegan cheese


and herbs.


3 Grill under a medium heat for around 10 mins, or until the pizzas are browning and the vegetables have softened. If a little dry, drizzle with some olive oil.


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