Viva!’s Recipes for Toddler (and You!)
Week One LUNCH
Sauce and carrot sticks. Segments of orange. Soya milk formula.
Recommended age of baby given at the start of each recipe
Monday Tofu Potato Cakes with Parsley Bread with almond butter or tahini
dip and slices of tomato. Grated apple with soya yoghurt,
raisins and wheatgerm. Soya milk formula.
Tuesday Very Quick Lentil Soup* with 50% Hummus* with broccoli florets,
wholemeal bread mashed into it. carrot sticks and wholemeal toast. Slices of tomato. Fresh fruit prepared for finger feeding. Soya milk formula.
Slices of apple. Soya milk formula.
Wednesday Pasta in Quick Tomato Sauce* with Reheated Very Quick Lentil Soup*
Parmazano (vegan Parmesan-like and wholemeal roll. cheese), nutritional yeast flakes Raw broccoli florets. or ground almonds.
Finely grated apple with a little
soya yoghurt. Soya milk formula.
32 Vegetarian and Vegan Mother and Baby Guide
Ripe pear slices. Soya milk formula.
Friday Leftover Lentil and Broccoli
Saturday Scrambled Tofu on crumbled
50% wholemeal bread with shredded watercress. Segments of orange.
Sunday Quick Mushroom and Almond
50% wholewheat toast. Date purée.
Soya milk formula.
Two-week Menu for Your Baby or Toddler’s Lunch and Dinner
Thursday Baked potato mashed with a little Hummus* with fingers of 50%
finely grated vegan cheese or tofu wholemeal toast. and finely grated carrot.
Banana mashed with a little soya Mashed mango. yoghurt and grated pumpkin seeds. Soya milk formula. Soya milk formula.
Gratin* (make it for yourself the and carrot sticks. night before), reheated and mashed with skinned tomato. Soaked dried apricots puréed
with soya yoghurt, topped with a pumpkin seeds. sprinkling of wheatgerm.
Spicy Beanburger* with watercress Muesli: soya yoghurt mixed with
rolled oats, wheatgerm, finely grated apple, raisins, powdered
Soya milk formula.
Red Kidney Bean and Avocado Salad with shredded lettuce and carrots sticks. Fingers of 50% wholemeal bread
with yeast extract. Slices of apple.
Borlotti Beans in Coconut Milk. Bread fingers.
Apples with Raisins. Soya milk formula.
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