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LORENZ BOOKS


THE COMPLETE PRACTICAL ENCYCLOPEDIA OF RUNNING, CYCLING & FITNESS TRAINING


Step-by-step instructions, training plans, nutritional information and expert advice, all shown in over 1350 fantastic photographs


Andy Wadsworth, Elizabeth Hufton and Edward Pickering May 2011 (UK) Aug 2011 (US)


PUB DATE: PRICE: PAGES: SIZE:


ISBN-13: ISBN-10: BINDING:


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UK £16.99/US $35.00 (P) 512 (K512)


220 x 168 mm/83 9780754823506 0 7548 2350 4


5882


Health & Sports WSD;WSK;WSQ


SPO0035000; SPO011000; SPO006000


• The ultimate practical reference for running, cycling and fitness training, covering everything from basic skills, essential clothing and equipment to training schedules, nutrition plans and international events


• Step-by-step instructions and over 1350 specially commissioned photographs and illustrations show how to train in each discipline safely and efficiently, and for optimum results


• Explains how to get involved in races and competitions; how to prepare beforehand; what to do on the day; and the best way to recover afterwards


• Includes a series of workouts using weights, with dedicated exercises for different parts of the body


• The perfect volume for amateur enthusiasts as well as experienced runners, cyclists and fitness trainers


About the Authors


Andy Wadsworth is a former world-class athlete. He is currently the Director of My Life Personal Training in Bristol, UK.


Elizabeth Hufton is a health and fitness journalist who writes widely on exercise, nutrition, women’s health, and running for beginners through to competitive athletes.


Edward Pickering is an experienced racing, sportive, leisure and commuting cyclist and journalist who works for Cycling Weekly and Cycle Sport magazines.


74 ⁄4 x 63 ⁄4


Hardback with jacket Over 1350 photographs 8


in


Health, Sports, Pastimes & Pets


This fantastic, practical volume is the perfect way to find out how to become a better runner, begin cycling and improve your fitness. Designed to be accessible whatever your level of experience, this book guides you through the basics of each discipline. The first section, Running, looks at the range of activities available, from gentle jogging to long-distance marathons. Then follows a section on Cycling, which details different styles of bicycle; road bikes, touring bikes, mountain bikes and sportives. The third section on Fitness Training takes you through cardio-vascular training, resistance training and exercises for improving flexibility and core stability.


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