Self Hypnosis Motivation - by Bernard Misell you will enjoy with every step you take towards your goal.
The important thing to remember is in order to continually motivate yourself you need to feel good about what you’re doing, as well as feeling good about any sacrifices you may be making. You need lots of pleasure to keep up the momentum.
Accept that at some level there is a reason you have not yet achieved your goal. You may not know or understand those reasons at a conscious level. However your unconscious mind does. These issues must be identified and worked through, because, these are usually the reasons that lead to self sabotage. Put simply, your unconscious mind always wants to protect you and keep you safe.
At different times of your life, you have learned beliefs and ideas of how you should behave, what you believe and what is possible for you. We learn through all our experiences and connections; parents, aunts, uncles, teachers, friends, work colleagues. We unconsciously take on the views and opinions of the influences that surround us. The great news is you learnt it. So you can unlearn it. Once you identify those faulty behaviours, beliefs and ideas you are able to take ownership of them. Once you own them, you can change them.
What are all of the fears which might be attached to achieving your goals? Here are some common examples; “I’m not good enough to…..” “I haven’t got the confidence to….” “Other people will not like me”, “I might fail”. Create a list. Just sit in the quiet and start writing, allow all those emotions to come to the surface. Write it all down even if you cannot think of anything to start with. Make a start with your feelings and begin to look at where they come from. Spend some time producing your list. Give yourself a break of a day, so that your unconscious has time to process the information, then go back and add to your list.
THESE ARE YOUR LIMITING BELIEFS.
Now you need to identify any perceived benefits that you might lose if you were to achieve your goal for example. ‘Smoking helps me relax’, ‘drinking helps me to socialise’, ‘I have more in common with….as I am’. Again, just as before make a list of all these perceived benefits. These too will need to be addressed before you can move on.
These statements serve to show you that you need to bring new skills in to your life, that will serve your needs in a more appropriate way, or utilise the skills you already have from other areas of your life, to satisfy all the needs of your perceived benefits.
Part of the human condition is that we all have conflicting needs. We need to grow and expand. (we get bored and want excitement). But, we also need for things to remain the same (to feel safe and secure with what we know and feel comfortable with). These needs are always in conflict and serve to keep us in balance. Each of us have these needs in different proportions, which is why some people are drawn to dangerous sports and other people prefer less adventurous activities. In order for us to move forward and not feel conflicted and self sabotage our own efforts, everything in your negative lists need to be addressed.
In the next article we will be looking at the list of limiting beliefs and the list of perceived benefits, preventing you from achieving your goal, laying down the foundations for your success, before moving onto the building blocks of visualisation and affirmations from your first list, to create your very own powerful self hypnosis meditation.
Bernard Misell
Bernard Misell is a Strategic Master Clinical Hypnotherapist. With over 15 years experience, drawing on a variety of disciplines within the therapy field that are effective in resolving issues within a few sessions with long term results.
http://www.experthypnotherapynorthlondon.com/
Bernard Misell has been involved in spiritualism and spiritual development for over 30 years. Currently chair of a local healing centre in North London dedicated to helping new healers.
With his wife and life partner Adele, runs a spiritual development circle.
Bernard writes and produces Spiritual Guided Meditations that are designed as personal developmental tools, to inspire and guide the listener on their own spiritual journey to experience their very own, unique journey within each and every meditation.
http://www.yourguidedmeditation.com/ LINK FOR SELF HYPOSIS Box for when you PDF
http://www.experthypnotherapynorthlondon.com/self-hypnosis- seminars-2/
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