Self Hypnosis Motivation - by Bernard Misell S
elf hypnosis, simply put gives you the ability to align your whole being, linking your conscious and unconscious mind, forming the bridge to your hidden potential. Your hidden potentials
are your abilities and skills that for the most part, you are not even conscious of. Skills that perhaps you may use in other areas of your life, but have not thought of utilising from your own reserves, your hidden potential, which also includes the vast amount of information you have absorbed without your conscious realisation. When you align your intent with your whole being to achieve your goals through a process of focused meditation, you are then not only increasing the flow of communication between your conscious and unconscious mind, bringing into play your own creative solutions. You are supercharging your computing mind to find every bit of relevant information and analyse that information for you. Your brain is a unique super computer with more connections than the most powerful machine man has ever made. So let’s put it to work. One of the main reasons for not following through to make the changes you desire are your fears and concerns. By addressing your deep concerns and fears you will then be able to use your intent to be totally focused. You can then effortlessly flow in the direction of your goals.
In short, self hypnosis is the most powerful tool you can use, when used within a framework that acknowledges every part of you. Self hypnosis can put you in the driving seat of your own destiny.
In this article I will lay bare the skeleton framework; what you need to identify for your evolution to begin. In follow up articles there will be a step by step guide to give you the building blocks for success.
This may seem a monumental task but bare with me.
So how do you eat an elephant? Understanding and learning to align your conscious and unconscious is your elephant. The answer is always one slice at a time.
In one of the eastern traditions there is story of an elephant and a man journeying along a mountain path. At the foot of the mountain the man is leading the elephant slowly. The story changes to the man walking alongside the elephant then eventually the man is sitting on top of the elephant. He has learned the value of this powerful animal and has trained the elephant to work together as one. The man is the metaphor for your conscious mind, the elephant, of course, is the metaphor for your unconscious mind.
Whatever you want to bring into your life or change the process is always the same.
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The easy part first. Identify your top priority goal, that’s the first thing that you want to work on. Remember the elephant, one slice at a time. Okay, you’ve got your number one goal, it may be to stop smoking, or change the way you feel about yourself, a healthier life style, or perhaps it may be something in your career, the process is always the same.
Now let’s look at motivation; everything you do is motivated by a combination of pain and pleasure. If you enjoy doing something, you will do more and become better at what gives you pleasure. Conversely, if you do something because you have to, in other words it gives you no pleasure, you will only perform that task to a standard that avoids the pain that you would experience for not completing that task. Once you accept that everything you do is a combination of these two factors you will start to understand the work before you.
You have your goal. No airy fairy ideas. I want you to be very specific about what you want. For example, ‘I want to be rich’, (this is a very global statement), ‘I want to have enough money to…..’ ‘I want to be able to…..’ ‘I want to stop….’. The important thing is to be very clear and have a precise picture of your goal.
You have your goal let’s look at motivation in more depth. What are the benefits you will have when you have achieved your goal? What would it mean to you every step along the journey of achieving your goal? Write down a list of all the benefits you will have when you have achieved your goal. Then produce a list of benefits you will enjoy for every step of your journey that will lead to you achieving your goal. Be very specific as to what those benefits will be and how you will know that you have achieved them. Make your lists as long as possible, make your lists personal to you. For example “I’ll be healthier” (this is a global statement) “I’ll have much more energy and be able to…..” “I will have…….” “I will enjoy……” Just take the time to get it all down on paper, so you can be clear of all the pleasure that
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