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Meat-less Meatloaf

3 Tbls. tahini 2 tsp. olive oil 1 Tbls. dried parsley ½ c. cooked brown rice ½ c. dried bread crumbs 1-2 cloves garlic, minced 1 (15 oz.) can tomato sauce 1 sm. yellow onion, diced

½ green bell pepper, chopped

1 Tbls. soy sauce or Bragg’s Liquid Aminos

1 box (4) veggie burgers, thawed overnight in refrigerator

Preheat oven to 350°. Heat oil in skillet on medium heat. Add onion, garlic, and pepper. Sauté until onions are translucent & peppers are soft, about 7 minutes. Transfer to large bowl. Crumble burgers into bowl with onion mixture. In separate bowl, combine tahini, 1/3 c. tomato sauce & soy sauce (or Bragg's Liquid Aminos). Add tahini mixture, rice, bread

crumbs, & parsley to large bowl. Mix well. Transfer mixture to oiled loaf pan. Spread ½ c. tomato sauce on top. Bake 45 minutes. Allow to cool 15 minutes before slicing.

FREE Health Catalog: 1-800-468-7884 or Meat-less Meatloaf.indd 1 4/2/09 11:01:08 AM Serves: 4-6

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