This page contains a Flash digital edition of a book.
Meat-less Meatloaf


3 Tbls. tahini 2 tsp. olive oil 1 Tbls. dried parsley ½ c. cooked brown rice ½ c. dried bread crumbs 1-2 cloves garlic, minced 1 (15 oz.) can tomato sauce 1 sm. yellow onion, diced


½ green bell pepper, chopped


1 Tbls. soy sauce or Bragg’s Liquid Aminos


1 box (4) veggie burgers, thawed overnight in refrigerator


Preheat oven to 350°. Heat oil in skillet on medium heat. Add onion, garlic, and pepper. Sauté until onions are translucent & peppers are soft, about 7 minutes. Transfer to large bowl. Crumble burgers into bowl with onion mixture. In separate bowl, combine tahini, 1/3 c. tomato sauce & soy sauce (or Bragg's Liquid Aminos). Add tahini mixture, rice, bread


crumbs, & parsley to large bowl. Mix well. Transfer mixture to oiled loaf pan. Spread ½ c. tomato sauce on top. Bake 45 minutes. Allow to cool 15 minutes before slicing.


FREE Health Catalog: 1-800-468-7884 or www.hopeforhealthusa.com Meat-less Meatloaf.indd 1 4/2/09 11:01:08 AM Serves: 4-6


Page 1